Alternatives to Fruit & Fibre Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

41 alternatives, ordered by sugars, lowest first

1. 1
   Asda red berry fibre flakes −18.2 calories+0.9 g protein−3.3 g sat. fat−8 g sugars
   364Calories 10Protein 1.8Fat 0.4Sat. fat 11Sugars Compare Alternatives
2. 2
   Freee Fruit & fibre flakes +14.4 calories−3 g protein+2.8 g sat. fat−7 g sugars
   397Calories 6.1Protein 7.9Fat 6.5Sat. fat 12Sugars Compare Alternatives
3. 3
   Crownfield Special Flakes Red Berries −4.2 calories+2.9 g protein−3.4 g sat. fat−5.7 g sugars
   378Calories 12Protein 1Fat 0.3Sat. fat 13.3Sugars Compare Alternatives
4. 4
   Crownfield Flakes fruits rouges −12.2 calories−0.4 g protein−3.2 g sat. fat−5.6 g sugars
   370Calories 8.7Protein 2.2Fat 0.5Sat. fat 13.4Sugars Compare Alternatives
5. 5
   ASDA Red Fruits Special Flakes −8.9 calories−1.9 g protein−3.3 g sat. fat−5 g sugars
   373Calories 7.2Protein 1.1Fat 0.4Sat. fat 14Sugars Compare Alternatives
6. 6
   Waitrose Red fruits toasted rice & wheat flakes −11.2 calories−1.9 g protein−3.4 g sat. fat−4.8 g sugars
   371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars Compare Alternatives
7. 7
   Waitrose Red fruits toasted rice and wheat flakes −11.2 calories−1.9 g protein−3.4 g sat. fat−4.8 g sugars
   371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars Compare Alternatives
8. 8
   Classic fruit and fibre −68.6 calories−1.2 g protein+0.2 g sat. fat−4.4 g sugars
   314Calories 7.9Protein 6.3Fat 3.9Sat. fat 14.6Sugars Compare Alternatives
9. 9
   Marks & Spencer Apple and cinnamon flakes −4.2 calories+2.2 g protein−3.4 g sat. fat−3.6 g sugars
   378Calories 11.3Protein 1.3Fat 0.3Sat. fat 15.4Sugars Compare Alternatives
10. 10
    Tesco Low Fat Red Fruit Special Flakes Rice & Wholewheat −12.2 calories−1.7 g protein−3.3 g sat. fat−3.4 g sugars
    370Calories 7.4Protein 1.5Fat 0.4Sat. fat 15.6Sugars Compare Alternatives
11. 11
    Special K Special K Red Berries +7.8 calories−1.1 g protein−3.4 g sat. fat−3 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
12. 12
    Special K Special K Red Berries +7.8 calories−1.1 g protein−3.4 g sat. fat−3 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
13. 13
    Morrisons Fruit & Fibre −310 calories−8.6 g protein−3.7 g sat. fat−2.8 g sugars
    71.9Calories 0.5Protein 0.1Fat 0.0Sat. fat 16.2Sugars Compare Alternatives
14. 14
    Sainsbury's Wholegrain Fruit & Fibre −2.2 calories−0.4 g protein+1.0 g sat. fat−2.7 g sugars
    380Calories 8.7Protein 6Fat 4.7Sat. fat 16.3Sugars Compare Alternatives
15. 15
    Kellogg's Multigrain flakes red berries −6.2 calories−0.2 g protein−3.4 g sat. fat−2 g sugars
    376Calories 8.9Protein 1.5Fat 0.3Sat. fat 17Sugars Compare Alternatives
16. 16
    Harvest Morn Red Fruit Benefit −5.2 calories−0.7 g protein−3.3 g sat. fat−1.6 g sugars
    377Calories 8.4Protein 1.4Fat 0.4Sat. fat 17.4Sugars Compare Alternatives
17. 17
    Asda Fruit & Fiber +0.8 calories−0.1 g protein
    383Calories 9Protein 5.8Fat 3.8Sat. fat 19Sugars Compare Alternatives
18. 18
    Morrisons Fruit and Fibre +0.8 calories−0.3 g protein
    383Calories 8.8Protein 5.8Fat 3.7Sat. fat 19Sugars Compare Alternatives
19. 19
    Harvest Morn Fruit & fibre +2.8 calories+0.9 g protein−0.2 g sat. fat+0.5 g sugars
    385Calories 10Protein 5.9Fat 3.5Sat. fat 19.5Sugars Compare Alternatives
20. 20
    Tesco Multigrain Fruit Flakes −7.2 calories−2.1 g protein−3.4 g sat. fat+1.3 g sugars
    375Calories 7Protein 1.6Fat 0.3Sat. fat 20.3Sugars Compare Alternatives
21. 21
    Waitrose Fruit & Fibre +0.8 calories−1.3 g protein+0.4 g sat. fat+2 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
22. 22
    Waitrose Fruit and Fibre +0.8 calories−1.3 g protein+0.4 g sat. fat+2 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
23. 23
    Morrisons Fruit and fibre +4.8 calories−0.3 g protein+0.6 g sat. fat+2 g sugars
    387Calories 8.8Protein 6.5Fat 4.3Sat. fat 21Sugars Compare Alternatives
24. 24
    Harvest Morn Fruit & Fibre +87.8 calories−0.3 g protein−0.8 g sat. fat+2.5 g sugars
    470Calories 8.8Protein 4.7Fat 2.9Sat. fat 21.5Sugars Compare Alternatives

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