Multigrain Fruit Flakes — Calories, Nutrition & Ingredients
- Calories
- 150per serving
- Protein
- 7 gper 100 g
- Carbs
- 80.6 gper 100 g
- Fat
- 1.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 150 calories. Per 100 g: 375 calories, 7 g protein, 1.6 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1569 kJ / 375 kcal | 628 kJ / 150 kcal (8%) |
| Fat | 1.6 g | 0.6 g (1%) |
| of which saturates | 0.3 g | 0.1 g (1%) |
| Carbohydrate | 80.6 g | 32.2 g (12%) |
| of which sugars | 20.3 g | 8.1 g (9%) |
| Fibre | 5 g | 2 g |
| Protein | 7 g | 2.8 g (6%) |
| Salt | 0.60 g | 0.24 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Multigrain Fruit Flakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Barley malt extract, Corn, Date, Folic acid, Iron, Nicotinic acid, Oat flakes, Pantothenic acid, Raisin, Riboflavins, Rice flour, Salt, Sugar, Sunflower oil, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Wheat
Frequently asked questions
How many calories are in Multigrain Fruit Flakes?
Per 100 g of Multigrain Fruit Flakes there are 375 calories.
How much protein is in Multigrain Fruit Flakes?
Per 100 g of Multigrain Fruit Flakes there are 7.0 g protein.
How many carbohydrates are in Multigrain Fruit Flakes?
Per 100 g of Multigrain Fruit Flakes there are 80.6 g carbohydrates. Of which 20.3 g sugars.
How much sugar is in Multigrain Fruit Flakes?
Per 100 g of Multigrain Fruit Flakes there are 20.3 g sugars.
How much sodium (salt) is in Multigrain Fruit Flakes?
Per 100 g of Multigrain Fruit Flakes there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Multigrain Fruit Flakes?
Per 100 g of Multigrain Fruit Flakes there are 5.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Multigrain Fruit Flakes?
The main ingredients in Multigrain Fruit Flakes are: Almond, Barley malt extract, Corn, Date, Folic acid.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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