Asda

Fruit & Fiber — Calories, Nutrition & Ingredients

750 g UPC 5054781500452 Cereal flakes with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 383per 100 g
Protein: 9 gper 100 g
Carbs: 70 gper 100 g
Fat: 5.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (40 g): 153 calories. Per 100 g: 383 calories, 9 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains GlutenContains Nuts

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1602 kJ / 383 kcal	641 kJ / 153 kcal (8%)
Fat	5.8 g	2.3 g (3%)
of which saturates	3.8 g	1.5 g (8%)
Carbohydrate	70 g	28 g (11%)
of which sugars	19 g	7.6 g (8%)
Fibre	9.2 g	3.7 g
Protein	9 g	3.6 g (7%)
Salt	0.27 g	0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein9 g

Carbohydrates70 g

Sugars19 g

Added sugars6.2 g

Fibre9.2 g

Fat5.8 g

Saturated fat3.8 g

Cholesterol0 mg

Sodium108 mg

Calcium9.0 mg

Potassium217 mg

Iron12 mg

Vitamin A0 mcg

Vitamin C0.4 mg

Vitamin D0.0 mcg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit & Fiber

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Apple, Banana, Barley malt extract, Coconut chips, Coconut oil, Dried Banana, Flavouring, Folic acid, Hazelnut, Iron, Nicotinic acid, Pantothenic acid, Raisin, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Whole wheat

Allergens

Contains: Gluten, Nuts

Frequently asked questions

How many calories are in Fruit & Fiber?

Per 100 g of Fruit & Fiber there are 383 calories.

How much protein is in Fruit & Fiber?

Per 100 g of Fruit & Fiber there are 9.0 g protein.

How many carbohydrates are in Fruit & Fiber?

Per 100 g of Fruit & Fiber there are 70.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Fruit & Fiber?

Per 100 g of Fruit & Fiber there are 19.0 g sugars.

How much sodium (salt) is in Fruit & Fiber?

Per 100 g of Fruit & Fiber there are 107.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit & Fiber?

Per 100 g of Fruit & Fiber there are 9.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit & Fiber?

The main ingredients in Fruit & Fiber are: Almond, Apple, Banana, Barley malt extract, Coconut chips.

Compare with another product Calculate your portion →

Similar products

From the same category

Morrisons Fruit & Fibre 71.9Calories 0.5Protein 0.1Fat

Sainsbury's Wholegrain Fruit & Fibre 380Calories 8.7Protein 6Fat

sainsbury's Sultana Bran 340Calories 9.8Protein 2Fat

Marks & Spencer Apple and cinnamon flakes 378Calories 11.3Protein 1.3Fat

Crownfield Special Flakes Red Berries 378Calories 12Protein 1Fat

ASDA Fruit & fibre 389Calories 8.2Protein 6.6Fat

Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →