Marks & Spencer

Raspberry jam sponge puddings — Calories, Nutrition & Ingredients

UPC 284721 Updated 16 Oct 2026

Raspberry jam sponge puddings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
371per 100 g
Protein
3.5 gper 100 g
Carbs
58.9 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per 100 g, Raspberry jam sponge puddings has 371 calories, 3.5 g protein and 13.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.70 g per 100 g (red above 5 g)
  • Sugars: 37.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1552 kJ / 371 kcal
Fat 13.3 g
of which saturates 5.7 g
Carbohydrate 58.9 g
of which sugars 37.7 g
Protein 3.5 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein3.5 g
Carbohydrates58.9 g
Sugars37.7 g
Added sugars10.9 g
Fat13.3 g
Saturated fat5.7 g
Sodium200 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains egg Contains peanut

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry jam sponge puddings

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acid, Calcium carbonate, Citric Acid Acidity Regulator, Diphosphates, E440a, E471 Salt Flavouring, Emulsifier, Glucose Fructose Syrup Raspberry Puree, Iron, Mono- and diglycerides of fatty acids, Nicotinic acid, Nut, Oil Rapeseed Oil Raising Agent, Palm, Pectins, Potassium carbonates, Raspberry jam, Sodium citrates, Sugar, Sugar Gelling Agent, Thiamin, Wheat flour, Whole Milk Pasteurised Egg Butter

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Raspberry jam sponge puddings?

Per 100 g of Raspberry jam sponge puddings there are 371 calories.

How much protein is in Raspberry jam sponge puddings?

Per 100 g of Raspberry jam sponge puddings there are 3.5 g protein.

How many carbohydrates are in Raspberry jam sponge puddings?

Per 100 g of Raspberry jam sponge puddings there are 58.9 g carbohydrates. Of which 37.7 g sugars.

How much sugar is in Raspberry jam sponge puddings?

Per 100 g of Raspberry jam sponge puddings there are 37.7 g sugars.

How much sodium (salt) is in Raspberry jam sponge puddings?

Per 100 g of Raspberry jam sponge puddings there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Raspberry jam sponge puddings?

The main ingredients in Raspberry jam sponge puddings are: Acid, Calcium carbonate, Citric Acid Acidity Regulator, Diphosphates, E440a.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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