Marks & Spencer

Spich Chicken Bake — Calories, Nutrition & Ingredients

UPC 29344529 Updated 16 Oct 2026

Calories
292per 100 g
Protein
11 gper 100 g
Carbs
23 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (100 g): 292 calories. Per 100 g: 292 calories, 11 g protein, 16.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1222 kJ / 292 kcal 1222 kJ / 292 kcal (15%)
Fat 16.7 g 16.7 g (24%)
of which saturates 10.2 g 10.2 g (51%)
Carbohydrate 23 g 23 g (9%)
of which sugars 3.6 g 3.6 g (4%)
Fibre 3 g 3 g
Protein 11 g 11 g (22%)
Salt 0.87 g 0.87 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein11 g
Carbohydrates23 g
Sugars3.6 g
Added sugars0 g
Fibre3 g
Fat16.7 g
Saturated fat10.2 g
Sodium346 mg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spich Chicken Bake

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Ingredients

British chicken breast, Calcium carbonate, Chillies Coriander, Cinnamon, Cloves Fennel Seeds Nutmeg, Cornflour Garlic Puree Ground Spices, Courgette, Cumin seeds, Cumin Turmeric Ginger Caraway Seeds, Garlic salt, Iron, Nicotinic acid, Onions Harissa Paste, Paprika, Red bell pepper, Salt, Thiamin, Tomato Passata, Unsalted butter, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Spich Chicken Bake?

Per 100 g of Spich Chicken Bake there are 292 calories.

How much protein is in Spich Chicken Bake?

Per 100 g of Spich Chicken Bake there are 11.0 g protein.

How many carbohydrates are in Spich Chicken Bake?

Per 100 g of Spich Chicken Bake there are 23.0 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Spich Chicken Bake?

Per 100 g of Spich Chicken Bake there are 3.6 g sugars.

How much sodium (salt) is in Spich Chicken Bake?

Per 100 g of Spich Chicken Bake there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spich Chicken Bake?

Per 100 g of Spich Chicken Bake there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spich Chicken Bake?

The main ingredients in Spich Chicken Bake are: British chicken breast, Calcium carbonate, Chillies Coriander, Cinnamon, Cloves Fennel Seeds Nutmeg.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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