Alternatives to Oat & 3 Seed Crispbread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

440Calories 15.5Protein 16Fat 1.5Sat. fat 1.5Sugars

46 alternatives, ordered by sugars, lowest first

  1. Sigdal Bakery Gourmet-Näkkileipä - Yrtti & Merisuola +76.7 calories+1.2 g protein+2.7 g sat. fat−1.5 g sugars
    517Calories 16.7Protein 25Fat 4.2Sat. fat 0Sugars Compare Alternatives
  2. Leksands knäcke Leksands Crispbread −90 calories−6.6 g protein−0.7 g sat. fat−1 g sugars
    350Calories 8.9Protein 0.3Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
  3. Marmite Marmite Yeast Extract Flatbreads −11 calories+2.5 g protein+2.2 g sat. fat−1 g sugars
    429Calories 18Protein 12Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
  4. wasa Original −89.1 calories−6.5 g protein−1.1 g sat. fat−0.5 g sugars
    351Calories 9Protein 1.5Fat 0.4Sat. fat 1Sugars Compare Alternatives
  5. Pano Pieczywo chrupkie −100 calories−3.5 g protein−0.5 g sat. fat−0.5 g sugars
    340Calories 12Protein 5Fat 1Sat. fat 1Sugars Compare Alternatives
  6. Marks & Spencer Cheddar Cheese & Mixed Seed Cripbread +34.3 calories+14.2 g protein+5.4 g sat. fat−0.4 g sugars
    474Calories 29.7Protein 24.6Fat 6.9Sat. fat 1.1Sugars Compare Alternatives
  7. Biona Organic Rye kracke −90 calories−5.5 g protein−1.2 g sat. fat−0.3 g sugars
    350Calories 10Protein 1.8Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  8. Dr. Karg's 3 grains 3 seeds −90.7 calories−3.9 g protein+0.7 g sat. fat−0.2 g sugars
    349Calories 11.6Protein 16.5Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  9. Finn crisps Finn Crisp | Multigrain −93 calories−4.5 g protein−1 g sat. fat
    347Calories 11Protein 3Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  10. Finn Crisp FINN CRISP ORIGINAL −90 calories−5.5 g protein−1 g sat. fat+0.1 g sugars
    350Calories 10Protein 2.6Fat 0.5Sat. fat 1.6Sugars Compare Alternatives
  11. The Food Doctor 6 Seed & Cereal Original Pitta −201 calories−5.7 g protein−0.9 g sat. fat+0.4 g sugars
    239Calories 9.8Protein 2.9Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  12. wasa Fiber balance knekkebrød −110 calories−2.5 g protein−0.5 g sat. fat+0.5 g sugars
    330Calories 13Protein 5Fat 1Sat. fat 2Sugars Compare Alternatives
  13. Finn Crisp Finn Crisp Original Round Crispbread −98 calories−5.5 g protein−0.8 g sat. fat+0.7 g sugars
    342Calories 10Protein 2.1Fat 0.7Sat. fat 2.2Sugars Compare Alternatives
  14. Dr. Karg's Protein Knäcke Kürbiskern +21 calories+17.5 g protein+1.8 g sat. fat+0.8 g sugars
    461Calories 33Protein 21Fat 3.3Sat. fat 2.3Sugars Compare Alternatives
  15. savour baked rye crispbread −80 calories−5.3 g protein−1.2 g sat. fat+0.8 g sugars
    360Calories 10.2Protein 1.4Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
  16. Dr karg's Organic crispbread emmental & pumpkin seeds +2 calories+2.5 g protein+3.3 g sat. fat+0.9 g sugars
    442Calories 18Protein 18Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
  17. Wasa Wasa léger −94 calories−5.5 g protein−1.2 g sat. fat+1 g sugars
    346Calories 10Protein 1.5Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
  18. Ryvita Crunchy rye bread −91 calories−4.9 g protein−1.3 g sat. fat+1.1 g sugars
    349Calories 10.6Protein 0.9Fat 0.2Sat. fat 2.6Sugars Compare Alternatives
  19. Ryvita Dark Rye Crispbread −87.6 calories−5.0 g protein−1.3 g sat. fat+1.4 g sugars
    352Calories 10.5Protein 1.0Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
  20. RYVITA Original Crispbread −82.6 calories−5.0 g protein−1.3 g sat. fat+1.4 g sugars
    357Calories 10.5Protein 1.0Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
  21. Ryvita Sesame Crispbread −59.9 calories−2.2 g protein−0.5 g sat. fat+1.4 g sugars
    380Calories 13.3Protein 6.7Fat 1.0Sat. fat 2.9Sugars Compare Alternatives
  22. Tesco Gouda and Edam crispies +70 calories+1.9 g protein+16.9 g sat. fat+1.5 g sugars
    510Calories 17.4Protein 27.4Fat 18.4Sat. fat 3Sugars Compare Alternatives
  23. Easy Bean Chickpea Crispbread Seeds & Black Pepper +8 calories−2.2 g protein+7.8 g sat. fat+1.7 g sugars
    448Calories 13.3Protein 23.8Fat 9.3Sat. fat 3.2Sugars Compare Alternatives
  24. Rivercote Knäckebrot Wholegrain Rye Crispbread −116 calories−5 g protein−1.2 g sat. fat+2 g sugars
    324Calories 10.5Protein 1.6Fat 0.3Sat. fat 3.5Sugars Compare Alternatives

Back to Oat & 3 Seed Crispbread

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.