Marks & Spencer

Oat & 3 Seed Crispbread — Calories, Nutrition & Ingredients

UPC 29379484 Crispbreads Updated 16 Oct 2026

Oat & 3 Seed Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
88per serving
Protein
15.5 gper 100 g
Carbs
53 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (20 g): 88 calories. Per 100 g: 440 calories, 15.5 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1841 kJ / 440 kcal 368 kJ / 88 kcal (4%)
Fat 16 g 3.2 g (5%)
of which saturates 1.5 g 0.3 g (2%)
Carbohydrate 53 g 10.6 g (4%)
of which sugars 1.5 g 0.3 g (0%)
Fibre 11.5 g 2.3 g
Protein 15.5 g 3.1 g (6%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein15.5 g
Carbohydrates53 g
Sugars1.5 g
Fibre11.5 g
Fat16 g
Saturated fat1.5 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat & 3 Seed Crispbread

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Oat & 3 Seed Crispbread?

Per 100 g of Oat & 3 Seed Crispbread there are 440 calories.

How much protein is in Oat & 3 Seed Crispbread?

Per 100 g of Oat & 3 Seed Crispbread there are 15.5 g protein.

How many carbohydrates are in Oat & 3 Seed Crispbread?

Per 100 g of Oat & 3 Seed Crispbread there are 53.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Oat & 3 Seed Crispbread?

Per 100 g of Oat & 3 Seed Crispbread there are 1.5 g sugars.

How much fibre is in Oat & 3 Seed Crispbread?

Per 100 g of Oat & 3 Seed Crispbread there are 11.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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