Alternatives to vanilla yoghurt and granola

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sojade À la Grecque Greek Style Nature-Natural −64.2 calories−5.9 g protein+0.1 g sat. fat−4.4 g sugars
   40.8Calories 5.7Protein 3.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Nature's Path Hot & Steamy Porridge Oats +320 calories+3.4 g protein+0.9 g sat. fat−4.4 g sugars
   425Calories 15Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Irish Porridge Oats Original +266 calories−0.6 g protein+0.6 g sat. fat−4.4 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0Sugars Compare Alternatives
4. 4
   Migros Joghurt nature −34 calories−7.6 g protein+1.7 g sat. fat−4.4 g sugars
   71Calories 4Protein 3.5Fat 2.1Sat. fat 0Sugars Compare Alternatives
5. 5
   müller light cherry −45 calories−6.1 g protein−0.4 g sat. fat−4.4 g sugars
   60Calories 5.5Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Onken Onken natural 0% fat −63 calories−6 g protein−0.4 g sat. fat−4.4 g sugars
   42Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Ready break +268 calories+0.4 g protein+3.6 g sat. fat−4.4 g sugars
   373Calories 12Protein 8.7Fat 4Sat. fat 0Sugars Compare Alternatives
8. 8
   Trader Joe's Shredded Bite Size Wheats +272 calories+4.8 g protein−0.4 g sat. fat−4.4 g sugars
   377Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Tesco Soya alternative to Greek style yogurt −51 calories−5.8 g protein+0.1 g sat. fat−4.4 g sugars
   54Calories 5.8Protein 3.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
10. 10
    Marks & Spencer Caledonian Gold Scottish Salmon Fillet +140 calories+9.5 g protein+2.3 g sat. fat−4.3 g sugars
    245Calories 21.1Protein 17.8Fat 2.7Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Kellogg's MEGA Variety pack +278 calories−4.6 g protein+0.1 g sat. fat−4.3 g sugars
    383Calories 7Protein 7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Tesco Free From Natural Yogurt −59 calories−7 g protein−4 g sugars
    46Calories 4.6Protein 2.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Rude health Rude Health Spelt Flakes +237 calories+0.4 g protein+0.1 g sat. fat−3.9 g sugars
    342Calories 12Protein 2.2Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
14. 14
    SURRREAL Cinnamon Flavoured Soya Protein Hoops with Sweeteners +272 calories+26.2 g protein+0.9 g sat. fat−3.8 g sugars
    377Calories 37.8Protein 14.3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
15. 15
    Nestlé Original Shredded Wheat +253 calories+0.6 g protein+0.1 g sat. fat−3.7 g sugars
    358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Nestlé shredded wheat +255 calories+0.6 g protein+0.1 g sat. fat−3.7 g sugars
    360Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
17. 17
    Nestlé Shredded wheat bitesize +262 calories+0.4 g protein+0.1 g sat. fat−3.7 g sugars
    367Calories 12Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
18. 18
    Nush Nush Natural Almond Yog −8 calories−9.3 g protein+0.3 g sat. fat−3.6 g sugars
    97Calories 2.3Protein 7.9Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
19. 19
    just free Porridge oast +266 calories+1.6 g protein+0.7 g sat. fat−3.6 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
20. 20
    Lidl Scottish porridge oats +199 calories+3.4 g protein+3.3 g sat. fat−3.6 g sugars
    304Calories 15Protein 8.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
21. 21
    KoRo Soja Crispies +258 calories+48.4 g protein−0.2 g sat. fat−3.6 g sugars
    363Calories 60Protein 1.8Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
22. 22
    Microwave Quick Oats Natural x (350g) +266 calories−0.5 g protein+0.7 g sat. fat−3.5 g sugars
    371Calories 11.1Protein 5.7Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
23. 23
    Grape Tree Jumbo Oats +290 calories+0.4 g protein+0.5 g sat. fat−3.5 g sugars
    395Calories 12Protein 5.4Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
24. 24
    Surreal Chocolate +268 calories+25.9 g protein+0.8 g sat. fat−3.4 g sugars
    373Calories 37.5Protein 12.5Fat 1.2Sat. fat 1Sugars Compare Alternatives

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