Sainsbury's

Gherkins — Calories, Nutrition & Ingredients

340g UPC 286480 Gherkins Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 35per 100 g
Protein: 0.6 gper 100 g
Carbs: 5.7 gper 100 g
Fat: 0.7 gper 100 g

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Per serving (30 g): 10 calories. Per 100 g: 35 calories, 0.6 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Sulphur dioxide and sulphites

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	146 kJ / 35 kcal	44 kJ / 11 kcal (1%)
Fat	0.7 g	0.2 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	5.7 g	1.7 g (1%)
of which sugars	5.4 g	1.6 g (2%)
Fibre	1.5 g	0.5 g
Protein	0.6 g	0.2 g (0%)
Salt	1.24 g	0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g

Protein0.6 g

Carbohydrates5.7 g

Sugars5.4 g

Added sugars4.2 g

Fibre1.5 g

Fat0.7 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium496 mg

Calcium34.6 mg

Potassium172 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C11.9 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gherkins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aldi Cornichons With Herbs Protein 1.9 g · 33 kcal per 100 g

−1.4 g sugars−16 mg sodium−2 calories
Dawtona Gherkins Protein 0.9 g · 31 kcal per 100 g

−0.6 g sugars−0.1 g sat. fat−495 mg sodium
Sainsbury's Pickled gherkins Protein 0.9 g · 34 kcal per 100 g

−0.1 g sugars−204 mg sodium−1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cinnamon powder, Dehydrated onion, Dill seed, Gherkin, Ginger powder, Mustard seed, Potassium metabisulphite, Preservative, Red bell pepper, Salt, Spirit vinegar, Sugar, Water

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Gherkins?

Per 100 g of Gherkins there are 35 calories.

How much protein is in Gherkins?

Per 100 g of Gherkins there are 0.6 g protein.

How many carbohydrates are in Gherkins?

Per 100 g of Gherkins there are 5.7 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Gherkins?

Per 100 g of Gherkins there are 5.4 g sugars.

How much sodium (salt) is in Gherkins?

Per 100 g of Gherkins there are 496.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gherkins?

Per 100 g of Gherkins there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gherkins?

The main ingredients in Gherkins are: Cinnamon powder, Dehydrated onion, Dill seed, Gherkin, Ginger powder.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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