Alternatives to cooked basmati rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product cooked basmati rice Marks and Spencer
150Calories 3.6Protein 1.7Fat 0.2Sat. fat 0.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Worldwide Foods Basmati Rice −25.4 calories−0.8 g protein+0.1 g sat. fat−0.2 g sugars
    125Calories 2.8Protein 0.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Waitrose Basmati rice −25.4 calories−0.8 g protein−0.2 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Morrisons Basmati rice −33.4 calories−0.9 g protein−0.1 g sat. fat−0.2 g sugars
    117Calories 2.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  4. Morrisons Basmati Rice −33.4 calories−0.9 g protein−0.1 g sat. fat−0.2 g sugars
    117Calories 2.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  5. basmati rice +203 calories+4.6 g protein−0.1 g sat. fat−0.2 g sugars
    353Calories 8.2Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  6. Ben's original Basmatiriisi −18.4 calories+1.2 g protein−0.2 g sat. fat−0.2 g sugars
    132Calories 4.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Tilda Brown Basmati Rice +217 calories−3.6 g protein−0.2 g sat. fat−0.2 g sugars
    368Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Lidl Pilau Microwave Rice −13.6 calories−0.4 g protein+0.2 g sat. fat−0.2 g sugars
    137Calories 3.2Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  9. Sainsbury's basmati white rice −25.8 calories−0.8 g protein−0.1 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  10. Tilda Basmati & Wild Rice −13.9 calories−0.5 g protein+0.4 g sat. fat−0.1 g sugars
    137Calories 3.1Protein 2.6Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  11. Worldwide Foods Classic Basmati Rice −62.6 calories−1.0 g protein−0.1 g sugars
    87.8Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  12. Tesco Basmati Rice −29.4 calories−0.3 g protein−0.1 g sat. fat−0.1 g sugars
    121Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Tiori Basmati Rice −12.4 calories−0.6 g protein−0.1 g sugars
    138Calories 3Protein 1.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  14. Veetee Basmati Rice −28.4 calories−0.8 g protein−0.1 g sat. fat−0.1 g sugars
    122Calories 2.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  15. TESCO Basmati Rice −16 calories−0.3 g protein−0.1 g sat. fat−0.1 g sugars
    134Calories 3.3Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  16. Tesco Basmati rice −19.3 calories−0.7 g protein−0.1 g sugars
    131Calories 2.9Protein 1Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  17. Basmati rice +201 calories+4.4 g protein−0.1 g sat. fat−0.1 g sugars
    351Calories 8Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  18. Basmati Rice +201 calories+4.4 g protein−0.1 g sat. fat−0.1 g sugars
    351Calories 8Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  19. Tesco Basmati Rice +3.6 calories−0.1 g sat. fat−0.1 g sugars
    154Calories 3.6Protein 0.9Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  20. Basmati Rice +199 calories+4.8 g protein+0.1 g sat. fat−0.1 g sugars
    349Calories 8.4Protein 0.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  21. Tesco Basmati Rice +3.6 calories−0.1 g sat. fat−0.1 g sugars
    154Calories 3.6Protein 0.9Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  22. Tesco Basmati rice +2.6 calories−0.2 g protein−0.1 g sat. fat−0.1 g sugars
    153Calories 3.4Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  23. Tesco Basmati Rice −29.4 calories−0.3 g protein−0.1 g sat. fat−0.1 g sugars
    121Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  24. Aldi Basmati rice −25.4 calories−0.8 g protein−0.1 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives

Back to cooked basmati rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.