Alternatives to cooked basmati rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Lidl Basmati rice (cooked) +219 calories+4.5 g protein−0.1 g sat. fat
    369Calories 8.1Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
50. 50
    M&S basmati rice NUTRITION Serves: 20 per per 50g Typi +202 calories+4.9 g protein+0.2 g sat. fat
    352Calories 8.5Protein 1.1Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
51. 51
    Lidl Brown basmati +3.6 calories+1.1 g protein+0.2 g sat. fat
    154Calories 4.7Protein 2.7Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
52. 52
    Diyaa Pure Grand Gold +201 calories+4.0 g protein−0.1 g sat. fat
    351Calories 7.6Protein 0.6Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
53. 53
    Morrisons Microwave Rice Basmati −13.6 calories−0.4 g protein+0.8 g sat. fat
    137Calories 3.2Protein 1.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
54. 54
    Tilda Pilau Basmati Rice −18.4 calories−1.1 g protein
    132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
55. 55
    M&S Pilau rice +5.6 calories−0.4 g protein+0.8 g sat. fat
    156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
56. 56
    Tilda White & Brown White & Wholegrain Basmati Rice Blend −1.6 calories+0.3 g sat. fat
    149Calories 3.6Protein 2Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
57. 57
    Veetee Veetee Dine In Basmati Rice −21.1 calories−0.7 g protein
    129Calories 2.9Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
58. 58
    Marks & Spencer Microwave basmati rice
    150Calories 3.6Protein 1.7Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
59. 59
    Sainsbury’s SO organic Basmati rice −14.0 calories−0.8 g protein−0.1 g sat. fat+0.1 g sugars
    136Calories 2.8Protein 0.3Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
60. 60
    Lidl Basmati Rice +200 calories+4.3 g protein+0.3 g sat. fat+0.1 g sugars
    351Calories 7.9Protein 2Fat 0.5Sat. fat 0.3Sugars Compare Alternatives
61. 61
    Morrisons easy cook basmati rice +195 calories+4.8 g protein+0.3 g sat. fat+0.1 g sugars
    345Calories 8.4Protein 0.9Fat 0.5Sat. fat 0.3Sugars Compare Alternatives
62. 62
    Arroz Basmati Blanco Vegano Agricultura Ecologica +203 calories+5.4 g protein+0.1 g sat. fat+0.1 g sugars
    353Calories 9Protein 1.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
63. 63
    Asda Basmati Brown Rice −9.8 calories−0.3 g protein+0.1 g sugars
    141Calories 3.3Protein 1.1Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
64. 64
    East End Basmati rice +206 calories+8.4 g protein+0.4 g sat. fat+0.1 g sugars
    356Calories 12Protein 2.2Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
65. 65
    Tilda Mushroom basmati rice −30.4 calories−1.0 g protein+0.1 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
66. 66
    Tilda Wholegrain Brown Rice −60.7 calories−0.7 g protein+0.6 g sat. fat+0.1 g sugars
    89.7Calories 2.9Protein 2.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
67. 67
    ASDA Basmati Micro Rice −4.8 calories−0.7 g protein−0.2 g sat. fat+0.2 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
68. 68
    Basmati Rice +199 calories+4.7 g protein+0.2 g sugars
    349Calories 8.3Protein 0.8Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
69. 69
    Basmati rice +199 calories+4.7 g protein+0.2 g sugars
    349Calories 8.3Protein 0.8Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
70. 70
    Basmati rice −11.4 calories−0.4 g protein+0.1 g sat. fat+0.2 g sugars
    139Calories 3.2Protein 2.1Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
71. 71
    Basmati rice −11.4 calories−0.4 g protein+0.1 g sat. fat+0.2 g sugars
    139Calories 3.2Protein 2.1Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
72. 72
    Sainsbury's Brown Basmati Rice −16.8 calories−1.0 g protein+0.2 g sugars
    134Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.4Sugars Compare Alternatives

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