Alternatives to cooked basmati rice

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product cooked basmati rice Marks and Spencer
150Calories 3.6Protein 1.7Fat 0.2Sat. fat 0.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tilda PURE BASMATI RICE +201 calories+4.2 g protein+0.3 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  2. Tilda Pure original basmati +201 calories+4.2 g protein+0.3 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  3. Tilda Pure Original Basmati +201 calories+4.2 g protein+0.3 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  4. Tilda Pure Original Basmati +201 calories+4.2 g protein+0.3 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  5. Tilda Pure Original Basmati +201 calories+4.2 g protein+0.3 g sugars
    351Calories 7.8Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  6. Laila Gold Rice +225 calories+4.5 g protein−0.1 g sat. fat+0.3 g sugars
    375Calories 8.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  7. Uncle ben’s Riz Basmati −5.4 calories−0.5 g protein+0.3 g sugars
    145Calories 3.1Protein 1.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  8. Waitrose Traditional white basmati aged rice −27.4 calories−0.6 g protein−0.1 g sat. fat+0.3 g sugars
    123Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  9. Tilda Lime & Coriander Basmati Rice −16.8 calories−1.1 g protein+1.7 g sat. fat+0.4 g sugars
    134Calories 2.5Protein 3.0Fat 1.9Sat. fat 0.6Sugars Compare Alternatives
  10. Tilda Spicy mexican basmati rice −31.2 calories−0.9 g protein+0.2 g sat. fat+0.4 g sugars
    119Calories 2.7Protein 3.1Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  11. Worldwide foods Classic Basmati Rice +199 calories+4.8 g protein−0.1 g sat. fat+0.5 g sugars
    349Calories 8.4Protein 0.7Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  12. Marks & Spencer Basmati Wholegrain Rice +216 calories+5.7 g protein+0.3 g sat. fat+0.5 g sugars
    366Calories 9.3Protein 2.4Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  13. Tilda Easy Cook Basmati +205 calories+4.3 g protein+0.5 g sugars
    355Calories 7.9Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  14. Coop Basmati rice +128 calories+2.8 g protein+0.1 g sat. fat+0.5 g sugars
    279Calories 6.4Protein 0.9Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  15. Tilda Tilda Brazilian samba basmati rice +7.6 calories−1.4 g protein+0.1 g sat. fat+0.6 g sugars
    158Calories 2.2Protein 3.3Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  16. Waitrose & Partners Basmati Rice +4 calories−0.2 g protein+0.8 g sugars
    154Calories 3.4Protein 0.8Fat 0.2Sat. fat 1.0Sugars Compare Alternatives
  17. Dunnes Stores Basmati Rice +205 calories+5.4 g protein+0.8 g sugars
    355Calories 9Protein 1Fat —Sat. fat 1Sugars Compare Alternatives
  18. Burgermühle Basmatireis +213 calories+5.7 g protein+0.2 g sat. fat+0.9 g sugars
    363Calories 9.3Protein 1.2Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
  19. Tilda Brown Basmati & Wild Rice +202 calories+5.6 g protein+0.3 g sat. fat+0.9 g sugars
    352Calories 9.2Protein 2.5Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
  20. Tilda Brown Basmati Wholegrain Rice +201 calories+5 g protein+0.4 g sat. fat+0.9 g sugars
    351Calories 8.6Protein 2.8Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  21. Tilda Wholegrain Brown Basmati Rice +201 calories+5 g protein+0.4 g sat. fat+0.9 g sugars
    351Calories 8.6Protein 2.8Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  22. Tilda Basmati rice −20.4 calories−1.1 g protein+0.1 g sat. fat+1 g sugars
    130Calories 2.5Protein 2.5Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  23. Biona Organic Himalyan Basmati brown rice +211 calories+3.9 g protein+0.3 g sat. fat+1 g sugars
    361Calories 7.5Protein 1.9Fat 0.5Sat. fat 1.2Sugars Compare Alternatives
  24. Organic basmati brown rice +211 calories+3.9 g protein+0.3 g sat. fat+1 g sugars
    361Calories 7.5Protein 1.9Fat 0.5Sat. fat 1.2Sugars Compare Alternatives

Back to cooked basmati rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.