M&S Food

Swiss Style Muesli — Calories, Nutrition & Ingredients

UPC 29435197 Updated 16 Oct 2026

Swiss Style Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
10.7 gper 100 g
Carbs
66.2 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (45 g): 165 calories. Per 100 g: 367 calories, 10.7 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1534 kJ / 367 kcal 690 kJ / 165 kcal (8%)
Fat 5.1 g 2.3 g (3%)
of which saturates 0.9 g 0.4 g (2%)
Carbohydrate 66.2 g 29.8 g (11%)
of which sugars 14 g 6.3 g (7%)
Fibre 7.1 g 3.2 g
Protein 10.7 g 4.8 g (10%)
Salt 0.06 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10.7 g
Carbohydrates66.2 g
Sugars14 g
Added sugars0 g
Fibre7.1 g
Fat5.1 g
Saturated fat0.9 g
Sodium22.2 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains milk Contains tree nuts Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Swiss Style Muesli

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Ingredients

Flaked almonds, Hazelnut, Oat flakes, Toasted Wheat Flakes With Raisins, Whey

Frequently asked questions

How many calories are in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 367 calories.

How much protein is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 10.667 g protein.

How many carbohydrates are in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 66.222 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 14.0 g sugars.

How much sodium (salt) is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 22.222 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 7.111 g fibre. Fibre is important for digestive health.

What are the main ingredients in Swiss Style Muesli?

The main ingredients in Swiss Style Muesli are: Flaked almonds, Hazelnut, Oat flakes, Toasted Wheat Flakes With Raisins, Whey.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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