Alternatives to 4 white rolls

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 white rolls M&S
240Calories 8.9Protein 0.6Fat 0.6Sat. fat 4.1Sugars

98 alternatives, ordered by sugars, lowest first

  1. McGhee's 4 Scottish Crispy Rolls +13 calories+1.8 g protein−0.3 g sat. fat−3.9 g sugars
    253Calories 10.7Protein 1.2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  2. M&S Bakery Six Seed Roll +33 calories+2 g protein+0.1 g sat. fat−3.7 g sugars
    273Calories 10.9Protein 4.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
  3. Gadsby's gadsbys 6pk cob −19 calories−1.3 g protein+0.7 g sat. fat−3.2 g sugars
    221Calories 7.6Protein 1.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  4. SRSLY Low Carb Bread Rolls −23.3 calories+13.3 g protein+0.4 g sat. fat−3.1 g sugars
    217Calories 22.2Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
  5. McGhee’s White Rolls With Sourdough +19 calories+1.7 g protein−0.3 g sat. fat−3.1 g sugars
    259Calories 10.6Protein 1Fat 0.3Sat. fat 1Sugars Compare Alternatives
  6. Sainsbury's bakery Cheese rolls +60.9 calories−0.7 g protein+7.5 g sat. fat−3.0 g sugars
    301Calories 8.2Protein 16.0Fat 8.1Sat. fat 1.1Sugars Compare Alternatives
  7. Brown York Baps +26.8 calories+1.2 g protein+0.1 g sat. fat−3.0 g sugars
    267Calories 10.1Protein 1.6Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
  8. Bread Roll −0.3 calories−1.3 g protein−0.4 g sat. fat−2.9 g sugars
    240Calories 7.6Protein 1.1Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  9. Lidl panecillos integrales −38 calories−0.9 g protein+0.1 g sat. fat−2.7 g sugars
    202Calories 8Protein 1.9Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
  10. Scotch white rolls −77 calories−1.6 g protein−0.4 g sat. fat−2.7 g sugars
    163Calories 7.3Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
  11. Jasons Protein Rolls +15 calories+8.8 g protein−2.3 g sugars
    255Calories 17.8Protein 5.9Fat 0.6Sat. fat 1.8Sugars Compare Alternatives
  12. Village Bakery 4 Metro Krunch Subs −15.1 calories−0.7 g protein−0.4 g sat. fat−2.3 g sugars
    225Calories 8.2Protein 5.2Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  13. Genius Gluten Free 4 Triple Seeded Rolls +93 calories−3.8 g protein+0.5 g sat. fat−2.0 g sugars
    333Calories 5.1Protein 13Fat 1.1Sat. fat 2.1Sugars Compare Alternatives
  14. M&S M&S high protein white rolls +39 calories+8.2 g protein+0.4 g sat. fat−2.0 g sugars
    279Calories 17.1Protein 5Fat 1Sat. fat 2.1Sugars Compare Alternatives
  15. M&S 4 White Seed Topped Deli Rolls +44 calories+1.3 g protein+0.2 g sat. fat−1.9 g sugars
    284Calories 10.2Protein 3.8Fat 0.8Sat. fat 2.2Sugars Compare Alternatives
  16. Village Bakery Wholemeal Baps +7 calories+4 g protein+0.3 g sat. fat−1.9 g sugars
    247Calories 12.9Protein 3.5Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
  17. Asda 4 wholemeal sourdough rolls −12 calories+0.9 g protein+0.3 g sat. fat−1.8 g sugars
    228Calories 9.8Protein 2.9Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
  18. Wildfarmed Wildfarmed Crumpets −76.2 calories−3.6 g protein−0.4 g sat. fat−1.7 g sugars
    164Calories 5.3Protein 0.5Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
  19. Tesco Bake At Home Mini Panini Style Rolls −47 calories−2.8 g protein−0.3 g sat. fat−1.6 g sugars
    193Calories 6.1Protein 0.7Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
  20. Hovis Home Bakes Rustic Seeded Rolls +75 calories+1.6 g protein+0.5 g sat. fat−1.6 g sugars
    315Calories 10.5Protein 5.8Fat 1.1Sat. fat 2.5Sugars Compare Alternatives
  21. Marks & Spencer Mini Mixed Seeded Rolls −4.5 calories+1.1 g protein−1.5 g sugars
    235Calories 10Protein 4.2Fat 0.6Sat. fat 2.6Sugars Compare Alternatives
  22. Village Bakery (Aldi) Cheese Rolls +23 calories+3.6 g protein+3.1 g sat. fat−1.5 g sugars
    263Calories 12.5Protein 5.8Fat 3.7Sat. fat 2.6Sugars Compare Alternatives
  23. Sainsbury's 4 bake at home white rolls +24 calories−0.1 g sat. fat−1.4 g sugars
    264Calories 8.9Protein 1.2Fat 0.5Sat. fat 2.7Sugars Compare Alternatives
  24. GUT Bio Farmerkrusti +35 calories−0.1 g protein−0.3 g sat. fat−1.4 g sugars
    275Calories 8.8Protein 3Fat 0.3Sat. fat 2.7Sugars Compare Alternatives

Back to 4 white rolls

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.