Marks & Spencer

Mini Mixed Seeded Rolls — Calories, Nutrition & Ingredients

UPC 867610 Bread rolls Updated 16 Oct 2026

Mini Mixed Seeded Rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
73per serving
Protein
10 gper 100 g
Carbs
37.1 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (31 g): 73 calories. Per 100 g: 235 calories, 10 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 31 g

Per 100 gPer portion (%RI*)
Energy 985 kJ / 235 kcal 305 kJ / 73 kcal (4%)
Fat 4.2 g 1.3 g (2%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 37.1 g 11.5 g (4%)
of which sugars 2.6 g 0.8 g (1%)
Fibre 4.8 g 1.5 g
Protein 10 g 3.1 g (6%)
Salt 0.73 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein10 g
Carbohydrates37.1 g
Sugars2.6 g
Added sugars0 g
Fibre4.8 g
Fat4.2 g
Saturated fat0.6 g
Sodium290 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mini Mixed Seeded Rolls

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Ingredients

3 Bran Topped Rolls Wheatflour, 3 Seed Topped Seeded Rolls, 9 Mixed Mini Rolls, Barley malt flour, Brown flax seeds, Calcium carbonate, E470A Dried Whole Milk, E470A Fat, E470A Wheat Starch, Emulsifier, Golden flax seeds, Iron, L Wheat Starch, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm fat, Palm Fat Emulsifice E471, Palm Fat Emulsifier, Pasteurised Egg Sunflower Seeds, Pasteurised Egg Wheat Bran, Poppyseed, Pumpkin, Pumpkin seed, Rapeseed Oil Dried Fermented Wheatflour, Salt, Salt Invert Sugar Syrup Yeast, Salt Yeast, Sodium/potassium and calcium salts of fatty acids, Thiamin, Vitamin D yeast, Water, Water Millet Seeds, Water Rapeseed Oil Wheat Fibre, Wheat flour, Wheat starch, Yeast Vitamin D Yeast

Frequently asked questions

How many calories are in Mini Mixed Seeded Rolls?

Per 100 g of Mini Mixed Seeded Rolls there are 235 calories.

How much protein is in Mini Mixed Seeded Rolls?

Per 100 g of Mini Mixed Seeded Rolls there are 10.0 g protein.

How many carbohydrates are in Mini Mixed Seeded Rolls?

Per 100 g of Mini Mixed Seeded Rolls there are 37.097 g carbohydrates. Of which 2.581 g sugars.

How much sugar is in Mini Mixed Seeded Rolls?

Per 100 g of Mini Mixed Seeded Rolls there are 2.581 g sugars.

How much sodium (salt) is in Mini Mixed Seeded Rolls?

Per 100 g of Mini Mixed Seeded Rolls there are 290.323 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mini Mixed Seeded Rolls?

Per 100 g of Mini Mixed Seeded Rolls there are 4.839 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mini Mixed Seeded Rolls?

The main ingredients in Mini Mixed Seeded Rolls are: 3 Bran Topped Rolls Wheatflour, 3 Seed Topped Seeded Rolls, 9 Mixed Mini Rolls, Barley malt flour, Brown flax seeds.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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