M&S Collection

Extra Smooth Houmous — Calories, Nutrition & Ingredients

UPC 29457649 Hummus Updated 16 Oct 2026

Extra Smooth Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
334per 100 g
Protein
6 gper 100 g
Carbs
9.8 gper 100 g
Fat
29.4 gper 100 g

Where to buy

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Per serving (100 g): 334 calories. Per 100 g: 334 calories, 6 g protein, 29.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1397 kJ / 334 kcal 1397 kJ / 334 kcal (17%)
Fat 29.4 g 29.4 g (42%)
of which saturates 4.2 g 4.2 g (21%)
Carbohydrate 9.8 g 9.8 g (4%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 3.2 g 3.2 g
Protein 6 g 6 g (12%)
Salt 0.74 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein6 g
Carbohydrates9.8 g
Sugars0.6 g
Added sugars0 g
Fibre3.2 g
Fat29.4 g
Saturated fat4.2 g
Cholesterol0 mg
Sodium295 mg
Calcium74.2 mg
Potassium151 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C1.6 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Extra Smooth Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic, Pulse, Salt, Tahini, Water

Frequently asked questions

How many calories are in Extra Smooth Houmous?

Per 100 g of Extra Smooth Houmous there are 334 calories.

How much protein is in Extra Smooth Houmous?

Per 100 g of Extra Smooth Houmous there are 6.0 g protein.

How many carbohydrates are in Extra Smooth Houmous?

Per 100 g of Extra Smooth Houmous there are 9.8 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Extra Smooth Houmous?

Per 100 g of Extra Smooth Houmous there are 0.6 g sugars.

How much sodium (salt) is in Extra Smooth Houmous?

Per 100 g of Extra Smooth Houmous there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Extra Smooth Houmous?

Per 100 g of Extra Smooth Houmous there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Extra Smooth Houmous?

The main ingredients in Extra Smooth Houmous are: Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic, Pulse.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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