M&S

Roasted Almonds — Calories, Nutrition & Ingredients

UPC 29460298 Almonds Updated 16 Oct 2026

Roasted Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
619per 100 g
Protein
21 gper 100 g
Carbs
10.1 gper 100 g
Fat
52.5 gper 100 g

Where to buy

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Per serving (100 g): 619 calories. Per 100 g: 619 calories, 21 g protein, 52.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 52.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2590 kJ / 619 kcal 2590 kJ / 619 kcal (31%)
Fat 52.5 g 52.5 g (75%)
of which saturates 4.1 g 4.1 g (21%)
Carbohydrate 10.1 g 10.1 g (4%)
of which sugars 4.9 g 4.9 g (5%)
Fibre 10.9 g 10.9 g
Protein 21 g 21 g (42%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

619 calories in 100 g
Protein21 g
Carbohydrates10.1 g
Sugars4.9 g
Fibre10.9 g
Fat52.5 g
Saturated fat4.1 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Almonds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Roasted Almonds?

Per 100 g of Roasted Almonds there are 619 calories.

How much protein is in Roasted Almonds?

Per 100 g of Roasted Almonds there are 21.0 g protein.

How many carbohydrates are in Roasted Almonds?

Per 100 g of Roasted Almonds there are 10.1 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Roasted Almonds?

Per 100 g of Roasted Almonds there are 4.9 g sugars.

How much sodium (salt) is in Roasted Almonds?

Per 100 g of Roasted Almonds there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Almonds?

Per 100 g of Roasted Almonds there are 10.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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