M&S

Gingerbread & White Chocolate Cookie Cup — Calories, Nutrition & Ingredients

UPC 29489855 Updated 16 Oct 2026

Calories: 444per 100 g
Protein: 4.2 gper 100 g
Carbs: 48.1 gper 100 g
Fat: 26 gper 100 g

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Per serving (110 g): 488 calories. Per 100 g: 444 calories, 4.2 g protein, 26 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26 g per 100 g (red above 17.50 g)
Saturates: 15.64 g per 100 g (red above 5 g)
Sugars: 32.55 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 110 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1856 kJ / 444 kcal	2042 kJ / 488 kcal (24%)
Fat	26 g	28.6 g (41%)
of which saturates	15.6 g	17.2 g (86%)
Carbohydrate	48.1 g	52.9 g (20%)
of which sugars	32.5 g	35.8 g (40%)
Fibre	0.6 g	0.7 g
Protein	4.2 g	4.6 g (9%)
Salt	0.42 g	0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g

Protein4.2 g

Carbohydrates48.1 g

Sugars32.5 g

Added sugars0 g

Fibre0.6 g

Fat26 g

Saturated fat15.6 g

Sodium168 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Gingerbread & White Chocolate Cookie Cup?

Per 100 g of Gingerbread & White Chocolate Cookie Cup there are 444 calories.

How much protein is in Gingerbread & White Chocolate Cookie Cup?

Per 100 g of Gingerbread & White Chocolate Cookie Cup there are 4.182 g protein.

How many carbohydrates are in Gingerbread & White Chocolate Cookie Cup?

Per 100 g of Gingerbread & White Chocolate Cookie Cup there are 48.091 g carbohydrates. Of which 32.545 g sugars.

How much sugar is in Gingerbread & White Chocolate Cookie Cup?

Per 100 g of Gingerbread & White Chocolate Cookie Cup there are 32.545 g sugars.

How much sodium (salt) is in Gingerbread & White Chocolate Cookie Cup?

Per 100 g of Gingerbread & White Chocolate Cookie Cup there are 168.182 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gingerbread & White Chocolate Cookie Cup?

Per 100 g of Gingerbread & White Chocolate Cookie Cup there are 0.636 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gingerbread & White Chocolate Cookie Cup?

The main ingredients in Gingerbread & White Chocolate Cookie Cup are: Butter, C Cream, Clucose Syrup Palm Oil Butte, D Brown Sugar Colden Syrup, Folic acid.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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