Alternatives to Cheese and onion
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
515Calories
6.6Protein
29Fat
2.4Sat. fat
2.6Sugars
20 alternatives, ordered by sugars, lowest first
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508Calories 6.5Protein 28Fat 2.7Sat. fat 0.6Sugars Compare Alternatives
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Cheese and onion crisps −7 calories−0.1 g protein+0.3 g sat. fat−2 g sugars508Calories 6.5Protein 28Fat 2.7Sat. fat 0.6Sugars Compare Alternatives
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526Calories 5.6Protein 31.6Fat 2.9Sat. fat 1Sugars Compare Alternatives
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494Calories 7.8Protein 26.4Fat 3Sat. fat 1.4Sugars Compare Alternatives
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530Calories 6.7Protein 32Fat 2.9Sat. fat 2.2Sugars Compare Alternatives
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444Calories 5.6Protein 16.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
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527Calories 5.8Protein 33.5Fat 2.9Sat. fat 2.5Sugars Compare Alternatives
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512Calories 6.6Protein 29Fat 2.4Sat. fat 2.6Sugars Compare Alternatives
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513Calories 6.6Protein 29Fat 2.4Sat. fat 2.6Sugars Compare Alternatives
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511Calories 6.6Protein 29Fat 2.4Sat. fat 2.6Sugars Compare Alternatives
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515Calories 6.6Protein 29Fat 2.4Sat. fat 2.6Sugars Compare Alternatives
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515Calories 6.6Protein 29Fat 2.4Sat. fat 2.6Sugars Compare Alternatives
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514Calories 6.3Protein 29Fat 2.4Sat. fat 2.6Sugars Compare Alternatives
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494Calories 7Protein 26Fat 3Sat. fat 2.6Sugars Compare Alternatives
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495Calories 5.6Protein 26.7Fat 2.1Sat. fat 2.7Sugars Compare Alternatives
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512Calories 6.8Protein 29.6Fat 2.4Sat. fat 2.8Sugars Compare Alternatives
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The 1:1 Diet by Cambridge Weight Plan POP Squares, Cheese & Onion Flavour −148 calories+16.4 g protein−1.6 g sat. fat+0.4 g sugars367Calories 23Protein 6.8Fat 0.8Sat. fat 3Sugars Compare Alternatives
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Aldi Mature Cheddar and Red Onion Hand Cooked Crisps +6 calories−0.4 g protein−0.1 g sat. fat+0.8 g sugars521Calories 6.2Protein 30.3Fat 2.3Sat. fat 3.4Sugars Compare Alternatives
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Sainsbury’s Cheese and onion flavoured chickpea chips −120 calories+4.4 g protein−1.4 g sat. fat+1.4 g sugars395Calories 11Protein 9.5Fat 1Sat. fat 4Sugars Compare Alternatives
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436Calories 6.7Protein 13.6Fat 1.3Sat. fat 7.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.