squashums — Calories, Nutrition & Ingredients
- Calories
- 62.5per 100 g
- Protein
- 3.6 gper 100 g
- Carbs
- 7.5 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (120 g): 75 calories. Per 100 g: 62.5 calories, 3.6 g protein, 1.4 g fat.
Nutrition
Portion size: 120 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 262 kJ / 63 kcal | 314 kJ / 75 kcal (4%) |
| Fat | 1.4 g | 1.6 g (2%) |
| of which saturates | 0.9 g | 1.1 g (5%) |
| Carbohydrate | 7.5 g | 9.0 g (3%) |
| of which sugars | 7.1 g | 8.5 g (9%) |
| Fibre | 1.5 g | 1.8 g |
| Protein | 3.6 g | 4.3 g (9%) |
| Salt | 0.10 g | 0.12 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy squashums
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
00800 6378 5385, 24 Salt 0, Beetroot juice concentrate, Calcium 10 Reference Intake, Concentrated lemon juice, Dublin 24 60 High St, F2 53 25, Good Life Of Which, Guar Gum Citrus Fibre, Limited 3030 Lake Dr, Natural flavouring, Nestle Good Food, Protein 2 Use By, Rh1 1Sh Nestle, Saturates Carbohydrate 1, Starch, Strawberry puree, Sugar, Sugars, Thickener, Yogurt
Allergens
Contains: Milk
Frequently asked questions
How many calories are in squashums?
Per 100 g of squashums there are 63 calories.
How much protein is in squashums?
Per 100 g of squashums there are 3.625 g protein.
How many carbohydrates are in squashums?
Per 100 g of squashums there are 7.526 g carbohydrates. Of which 7.057 g sugars.
How much sugar is in squashums?
Per 100 g of squashums there are 7.057 g sugars.
How much sodium (salt) is in squashums?
Per 100 g of squashums there are 40.366 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in squashums?
Per 100 g of squashums there are 1.468 g fibre. Fibre is important for digestive health.
What are the main ingredients in squashums?
The main ingredients in squashums are: 00800 6378 5385, 24 Salt 0, Beetroot juice concentrate, Calcium 10 Reference Intake, Concentrated lemon juice.
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