Kellogg's

CORN FLAKES — Calories, Nutrition & Ingredients

500 g UPC 3159470000120 Corn flakes Updated 16 Oct 2026

CORN FLAKES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per serving
Protein
7 gper 100 g
Carbs
84 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 7 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1576 kJ / 377 kcal 473 kJ / 113 kcal (6%)
Fat 0.9 g 0.3 g (0%)
of which saturates 0.2 g 0.1 g (0%)
Carbohydrate 84 g 25.2 g (10%)
of which sugars 8 g 2.4 g (3%)
Fibre 3 g 0.9 g
Protein 7 g 2.1 g (4%)
Salt 1.10 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein7 g
Carbohydrates84 g
Sugars8 g
Added sugars4 g
Fibre3 g
Fat0.9 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium440 mg
Iron8 mg
Vitamin D8.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CORN FLAKES

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Ingredients

Aroma Of Malt Of Barley, Corn, Folic acid, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in CORN FLAKES?

Per 100 g of CORN FLAKES there are 377 calories.

How much protein is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 7.0 g protein.

How many carbohydrates are in CORN FLAKES?

Per 100 g of CORN FLAKES there are 84.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 8.0 g sugars.

How much sodium (salt) is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CORN FLAKES?

Per 100 g of CORN FLAKES there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in CORN FLAKES?

The main ingredients in CORN FLAKES are: Aroma Of Malt Of Barley, Corn, Folic acid, Iron, Nicotinic acid.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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