Asda

Ciabatta Rolls — Calories, Nutrition & Ingredients

UPC 3495566595652 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 7.2 gper 100 g
Carbs: 49 gper 100 g
Fat: 2 gper 100 g

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Per serving (60 g): 148 calories. Per 100 g: 246 calories, 7.2 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 60 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1029 kJ / 246 kcal	618 kJ / 148 kcal (7%)
Fat	2 g	1.2 g (2%)
of which saturates	0.4 g	0.2 g (1%)
Carbohydrate	49 g	29.4 g (11%)
of which sugars	1.7 g	1.0 g (1%)
Fibre	3.2 g	1.9 g
Protein	7.2 g	4.3 g (9%)
Salt	0.79 g	0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein7.2 g

Carbohydrates49 g

Sugars1.7 g

Added sugars0 g

Fibre3.2 g

Fat2 g

Saturated fat0.4 g

Cholesterol0.0 mg

Sodium314 mg

Calcium24.0 mg

Potassium240 mg

Iron1.9 mg

Vitamin A0.0 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Celtic Bakers Organic Vermont Sourdough Protein 7.6 g · 235 kcal per 100 g

−0.9 g sugars−0.3 g sat. fat−313 mg sodium
M&S Bakery San Francisco Style Sourdough Protein 9.4 g · 233 kcal per 100 g

−0.5 g sugars−0.2 g sat. fat−313 mg sodium
Waitrose Spelt Sourdough Bread Protein 9.4 g · 241 kcal per 100 g

−0.7 g sugars−0.2 g sat. fat−204 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dehydrated Deactivated Rye Sourdough, Ethanol, Extra virgin olive oil, Malted wheat flour, Refined sunflower oil, Salt, Water, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 246 calories.

How much protein is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 7.2 g protein.

How many carbohydrates are in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 49.0 g carbohydrates. Of which 1.74 g sugars.

How much sugar is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 1.74 g sugars.

How much sodium (salt) is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 314.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ciabatta Rolls?

Per 100 g of Ciabatta Rolls there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ciabatta Rolls?

The main ingredients in Ciabatta Rolls are: Dehydrated Deactivated Rye Sourdough, Ethanol, Extra virgin olive oil, Malted wheat flour, Refined sunflower oil.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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