Légendes Gourmandes

Popcorn — Calories, Nutrition & Ingredients

UPC 3760155986112 Popcorn Updated 16 Oct 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
421per 100 g
Protein
3.4 gper 100 g
Carbs
84 gper 100 g
Fat
7.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Popcorn has 421 calories, 3.4 g protein and 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 58 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1761 kJ / 421 kcal
Fat 7.9 g
of which saturates 3.4 g
Carbohydrate 84 g
of which sugars 58 g
Protein 3.4 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein3.4 g
Carbohydrates84 g
Sugars58 g
Fat7.9 g
Saturated fat3.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 421 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 3.4 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 84.0 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 58.0 g sugars.

Compare with another product Calculate your portion →

Similar products

From the same category

sweet popcorn Marks & Spencer sweet popcorn 495Calories 5.8Protein 23.8Fat Simply Sweet Butterfly Popcorn Sainsbury's Simply Sweet Butterfly Popcorn 476Calories 9.5Protein 22Fat Popcorn Sainsbury's Popcorn 489Calories 7.8Protein 26.7Fat Popping Corn Sainsbury's Popping Corn 402Calories 9.4Protein 14.3Fat Sweet & Salty Popcorn M&S Sweet & Salty Popcorn 490Calories 5.1Protein 28.4Fat SWEET & SALTY POP CORN Marks And Spencer SWEET & SALTY POP CORN 493Calories 5.1Protein 28.4Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium