Alternatives to Mushrooms

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mushrooms Marks & Spencer
8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars

35 alternatives, ordered by sugars, lowest first

  1. Grace Of Earth Dried Shiitake Mushrooms +325 calories+19 g protein+0.6 g sat. fat−0.3 g sugars
    333Calories 20Protein 2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Freshona Freshona Sliced mushrooms in water +11 calories+1.9 g protein−0.1 g sat. fat−0.3 g sugars
    19Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's Mushroom +47 calories−1 g protein+3.9 g sat. fat−0.3 g sugars
    55Calories 0Protein 5Fat 4Sat. fat 0Sugars Compare Alternatives
  4. tesco whole button mushrooms in water +10 calories+1.1 g protein−0.2 g sugars
    18Calories 2.1Protein 0.4Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  5. Co-operative Flat Mushrooms +7.5 calories+0.8 g protein−0.1 g sugars
    15.5Calories 1.8Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  6. Lidl White sliced mushrooms +5.8 calories+1.5 g protein−0.1 g sat. fat
    13.8Calories 2.5Protein 0.2Fat 0Sat. fat 0.2Sugars Compare Alternatives
  7. 8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  8. 8Calories 2.4Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  9. 8.8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  10. 8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  11. 8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  12. 8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  13. Tesco Sliced Mushrooms +10.8 calories+1.5 g protein−0.1 g sat. fat
    18.8Calories 2.5Protein 0.2Fat 0Sat. fat 0.3Sugars Compare Alternatives
  14. 8Calories 1Protein 0.2Fat 0Sat. fat 0.3Sugars Compare Alternatives
  15. 8Calories 1Protein 0.2Fat 0Sat. fat 0.3Sugars Compare Alternatives
  16. Co-op Chestnut Mushrooms −0.1 g sat. fat+0.2 g sugars
    8Calories 1Protein 0.5Fat 0Sat. fat 0.5Sugars Compare Alternatives
  17. SP Closed Cup Mushrooms +0.2 g sugars
    8Calories 1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  18. Mushrooms Shitake Mushrooms +36 calories+1.4 g protein+0.2 g sugars
    44Calories 2.4Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  19. four seasons sliced mushrooms in water +15 calories+1.2 g protein+0.2 g sugars
    23Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  20. XLCQ Spicy Enoki Mushroom +69.6 calories+1.1 g protein−0.1 g sat. fat+0.2 g sugars
    77.6Calories 2.1Protein 3.1Fat 0Sat. fat 0.5Sugars Compare Alternatives
  21. Sainsbury's Whole button mushrooms +11 calories+1.2 g protein+0.1 g sat. fat+0.2 g sugars
    19Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Tesco Mushroom Stroganoff And Rice +90 calories+1.3 g protein+0.6 g sat. fat+0.5 g sugars
    98Calories 2.3Protein 2.1Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
  23. Marks & Spencer SIDES TO B0 My MAG CRISPY MUSHROOMS CRISPY MUSHROO +206 calories+3.9 g protein+0.8 g sat. fat+0.5 g sugars
    214Calories 4.9Protein 11.7Fat 0.9Sat. fat 0.8Sugars Compare Alternatives
  24. Morrisons Creamy garlic mushrooms +79 calories+1.9 g protein+1.7 g sat. fat+0.8 g sugars
    87Calories 2.9Protein 5.9Fat 1.8Sat. fat 1.1Sugars Compare Alternatives

Back to Mushrooms

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.