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Mushrooms — Calories, Nutrition & Ingredients

300 g UPC 4056489608172 Mushrooms Updated 16 Oct 2026

Mushrooms
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
8per 100 g
Protein
1 gper 100 g
Carbs
0.3 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Mushrooms has 8 calories, 1 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 33 kJ / 8 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 0.3 g
of which sugars 0.3 g
Fibre 0.7 g
Protein 1 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

8 calories in 100 g
Protein1 g
Carbohydrates0.3 g
Sugars0.3 g
Added sugars0 g
Fibre0.7 g
Fat0.2 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mushrooms

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Closed Cup Mushroom

Frequently asked questions

How many calories are in Mushrooms?

Per 100 g of Mushrooms there are 8 calories.

How much protein is in Mushrooms?

Per 100 g of Mushrooms there are 1.0 g protein.

How many carbohydrates are in Mushrooms?

Per 100 g of Mushrooms there are 0.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Mushrooms?

Per 100 g of Mushrooms there are 0.3 g sugars.

How much sodium (salt) is in Mushrooms?

Per 100 g of Mushrooms there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mushrooms?

Per 100 g of Mushrooms there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mushrooms?

The main ingredients in Mushrooms are: Closed Cup Mushroom.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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