Nutricia

Complan — Calories, Nutrition & Ingredients

UPC 4008976682073 Updated 16 Oct 2026

Complan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
445per 100 g
Protein
0.1 gper 100 g
Carbs
62.4 gper 100 g
Fat
14.8 gper 100 g

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Per 100 g, Complan has 445 calories, 0.1 g protein and 14.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.80 g per 100 g (red above 5 g)
  • Sugars: 33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1862 kJ / 445 kcal
Fat 14.8 g
of which saturates 6.8 g
Carbohydrate 62.4 g
of which sugars 33 g
Protein 0.1 g
Salt 15.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g
Protein0.1 g
Carbohydrates62.4 g
Sugars33 g
Fat14.8 g
Saturated fat6.8 g
Sodium6160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Complan

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Complan?

Per 100 g of Complan there are 445 calories.

How much protein is in Complan?

Per 100 g of Complan there are 0.1 g protein.

How many carbohydrates are in Complan?

Per 100 g of Complan there are 62.4 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Complan?

Per 100 g of Complan there are 33.0 g sugars.

How much sodium (salt) is in Complan?

Per 100 g of Complan there are 6160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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