Complan — Calories, Nutrition & Ingredients
- Calories
- 241per serving
- Protein
- 15.6 gper 100 g
- Carbs
- 60.8 gper 100 g
- Fat
- 14.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (55 g): 241 calories. Per 100 g: 439 calories, 15.6 g protein, 14.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.70 g per 100 g (red above 5 g)
- Sugars: 34.60 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 55 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1837 kJ / 439 kcal | 1010 kJ / 241 kcal (12%) |
| Fat | 14.5 g | 8.0 g (11%) |
| of which saturates | 6.7 g | 3.7 g (18%) |
| Carbohydrate | 60.8 g | 33.4 g (13%) |
| of which sugars | 34.6 g | 19.0 g (21%) |
| Fibre | 1.6 g | 0.9 g |
| Protein | 15.6 g | 8.6 g (17%) |
| Salt | 0.50 g | 0.28 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Complan
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Alpha-tocopherol, Ascorbic acid, Caffeine, Calcium carbonate, Calcium D-pantothenate, Chocolate flavouring, Cholecalciferol, Choline chloride, Chromium chloride, Cocoa powder, Copper sulphate, D-biotin, Dextrose, Dimagnesium phosphate, DL-alpha tocopheryl acetate, DL-Alpha-tocopherol, Ferrous sulfate, Folic acid, Glucose syrup, Iodine, Maltodextrin, Manganese sulfate, Nicotinic acid, Palm oil, Phylloquinone, Potassium iodide, Retinyl palmitate, Riboflavins, Salt, Skimmed milk, Sodium ascorbate, Sodium molybdate, Sodium selenite, Sugar, Sunflower oil, Taurine, Thiamin hydrochloride, Thickener, Vitamin B12, Vitamin B6, Xanthan gum, Zinc sulfate
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Complan?
Per 100 g of Complan there are 439 calories.
How much protein is in Complan?
Per 100 g of Complan there are 15.6 g protein.
How many carbohydrates are in Complan?
Per 100 g of Complan there are 60.8 g carbohydrates. Of which 34.6 g sugars.
How much sugar is in Complan?
Per 100 g of Complan there are 34.6 g sugars.
How much sodium (salt) is in Complan?
Per 100 g of Complan there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Complan?
Per 100 g of Complan there are 1.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Complan?
The main ingredients in Complan are: Alpha-tocopherol, Ascorbic acid, Caffeine, Calcium carbonate, Calcium D-pantothenate.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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