Nutricia

Complan Original — Calories, Nutrition & Ingredients

425 g UPC 4008976682004 Dietary supplements Updated 16 Oct 2026

Complan Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per serving
Protein
15 gper 100 g
Carbs
62 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (55 g): 243 calories. Per 100 g: 441 calories, 15 g protein, 15 g fat.

Label highlights: Fat: medium Sugars: high Salt: medium Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 26 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 55 g

Per 100 gPer portion (%RI*)
Energy 1845 kJ / 441 kcal 1015 kJ / 243 kcal (12%)
Fat 15 g 8.2 g (12%)
of which saturates — —
Carbohydrate 62 g 34.1 g (13%)
of which sugars 26 g 14.3 g (16%)
Fibre 0 g 0 g
Protein 15 g 8.2 g (17%)
Salt 0.53 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g
Protein15 g
Carbohydrates62 g
Sugars26 g
Added sugars8.2 g
Fibre0 g
Fat15 g
Sodium212 mg
Calcium666 mg
Potassium713 mg
Iron3.7 mg
Vitamin A546 mcg
Vitamin C68 mg
Vitamin D7.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Complan Original

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alternatively, Calcium D Pantother Copper Sulphate, Caloum Carbonate, Carbonates, Cholecalciferol, Choline chloride, Chromium chloride, D-biotin, Dimagnesium phosphate, Directly Into Food And Drink, Dl Alpha Tocopherd Nicotinamide, DL-alpha tocopheryl acetate, Easy Cook, Ferrous sulfate, Flavouring, Glucose syrup, Lascorbic, Maltodextrin, More If Preferred, Oil, Palm oil, Pteroylmonoglutamic Add Phytomenadione, Retinyl palmitate, Riboflavins, Skimmed milk, Sodium ascorbate, Sodium molybdate, Sodium selenite, Sunflower oil, Taurine, Then, Thiamin Hydrochloride Manganese Sulphate, Vegetable Ois, Vitamin B12, Vitamin B6, Zinc sulfate

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Complan Original?

Per 100 g of Complan Original there are 441 calories.

How much protein is in Complan Original?

Per 100 g of Complan Original there are 15.0 g protein.

How many carbohydrates are in Complan Original?

Per 100 g of Complan Original there are 62.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Complan Original?

Per 100 g of Complan Original there are 26.0 g sugars.

How much sodium (salt) is in Complan Original?

Per 100 g of Complan Original there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Complan Original?

Per 100 g of Complan Original there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Complan Original?

The main ingredients in Complan Original are: Alternatively, Calcium D Pantother Copper Sulphate, Caloum Carbonate, Carbonates, Cholecalciferol.

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Level of processing

5
Ultra-Processed
36 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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