M&S Food

Northern Irish Free Range Large Eggs — Calories, Nutrition & Ingredients

UPC 19224 Free-range chicken eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 131per 100 g
Protein: 12.6 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 9 gper 100 g

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Per serving (100 g): 131 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	548 kJ / 131 kcal	548 kJ / 131 kcal (7%)
Fat	9 g	9 g (13%)
of which saturates	—	—
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Protein	12.6 g	12.6 g (25%)
Salt	0.37 g	0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein12.6 g

Carbohydrates0.1 g

Sugars0.1 g

Fat9 g

Sodium149 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons egg Protein 12.6 g · 0 kcal per 100 g

−0.1 g sugars−149 mg sodium−131 calories
Woodcote 15 Mixed Sized Free Range Eggs Protein 12.6 g · 114 kcal per 100 g

−0.1 g sugars−149 mg sodium−17.3 calories
Co Op Free range eggs Protein 12.6 g · 131 kcal per 100 g

−149 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Northern Irish Free Range Large Eggs?

Per 100 g of Northern Irish Free Range Large Eggs there are 131 calories.

How much protein is in Northern Irish Free Range Large Eggs?

Per 100 g of Northern Irish Free Range Large Eggs there are 12.6 g protein.

How many carbohydrates are in Northern Irish Free Range Large Eggs?

Per 100 g of Northern Irish Free Range Large Eggs there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Northern Irish Free Range Large Eggs?

Per 100 g of Northern Irish Free Range Large Eggs there are 0.1 g sugars.

How much sodium (salt) is in Northern Irish Free Range Large Eggs?

Per 100 g of Northern Irish Free Range Large Eggs there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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