Alternatives to 4 High Protein Part-Baked Rolls

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

118 alternatives, ordered by sugars, lowest first

1. 1
   McGhee's 4 Scottish Crispy Rolls −22 calories−10.3 g protein−0.7 g sat. fat−2.7 g sugars
   253Calories 10.7Protein 1.2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
2. 2
   M&S Bakery Six Seed Roll −2 calories−10.1 g protein−0.3 g sat. fat−2.5 g sugars
   273Calories 10.9Protein 4.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Gadsby's gadsbys 6pk cob −54 calories−13.4 g protein+0.2 g sat. fat−2.0 g sugars
   221Calories 7.6Protein 1.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
4. 4
   SRSLY Low Carb Bread Rolls −58.3 calories+1.2 g protein−1.9 g sugars
   217Calories 22.2Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
5. 5
   McGhee’s White Rolls With Sourdough −16 calories−10.4 g protein−0.7 g sat. fat−1.9 g sugars
   259Calories 10.6Protein 1Fat 0.3Sat. fat 1Sugars Compare Alternatives
6. 6
   Sainsbury's bakery Cheese rolls +25.9 calories−12.8 g protein+7.1 g sat. fat−1.8 g sugars
   301Calories 8.2Protein 16.0Fat 8.1Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Brown York Baps −8.2 calories−10.9 g protein−0.3 g sat. fat−1.8 g sugars
   267Calories 10.1Protein 1.6Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
8. 8
   Bread Roll −35.3 calories−13.4 g protein−0.8 g sat. fat−1.7 g sugars
   240Calories 7.6Protein 1.1Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
9. 9
   Lidl panecillos integrales −73 calories−13 g protein−0.3 g sat. fat−1.5 g sugars
   202Calories 8Protein 1.9Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
10. 10
    Scotch white rolls −112 calories−13.7 g protein−0.8 g sat. fat−1.5 g sugars
    163Calories 7.3Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
11. 11
    Jasons Protein Rolls −20 calories−3.2 g protein−0.4 g sat. fat−1.1 g sugars
    255Calories 17.8Protein 5.9Fat 0.6Sat. fat 1.8Sugars Compare Alternatives
12. 12
    Village Bakery 4 Metro Krunch Subs −50.1 calories−12.8 g protein−0.8 g sat. fat−1.1 g sugars
    225Calories 8.2Protein 5.2Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
13. 13
    Genius Gluten Free 4 Triple Seeded Rolls +58 calories−15.9 g protein+0.1 g sat. fat−0.8 g sugars
    333Calories 5.1Protein 13Fat 1.1Sat. fat 2.1Sugars Compare Alternatives
14. 14
    M&S M&S high protein white rolls +4 calories−3.9 g protein−0.8 g sugars
    279Calories 17.1Protein 5Fat 1Sat. fat 2.1Sugars Compare Alternatives
15. 15
    M&S 4 White Seed Topped Deli Rolls +9 calories−10.8 g protein−0.2 g sat. fat−0.7 g sugars
    284Calories 10.2Protein 3.8Fat 0.8Sat. fat 2.2Sugars Compare Alternatives
16. 16
    Village Bakery Wholemeal Baps −28 calories−8.1 g protein−0.1 g sat. fat−0.7 g sugars
    247Calories 12.9Protein 3.5Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
17. 17
    Asda 4 wholemeal sourdough rolls −47 calories−11.2 g protein−0.1 g sat. fat−0.6 g sugars
    228Calories 9.8Protein 2.9Fat 0.9Sat. fat 2.3Sugars Compare Alternatives
18. 18
    Sainsbury's Taste The Difference Bake At Home Multigrain Baguette −17.4 calories−13 g protein−0.7 g sat. fat−0.5 g sugars
    258Calories 8Protein 2.1Fat 0.3Sat. fat 2.4Sugars Compare Alternatives
19. 19
    Fitzgeralds Multiseed & Cereal Baguettes −20.6 calories−13.2 g protein−0.6 g sat. fat−0.5 g sugars
    254Calories 7.8Protein 3.6Fat 0.4Sat. fat 2.4Sugars Compare Alternatives
20. 20
    Wildfarmed Wildfarmed Crumpets −111 calories−15.7 g protein−0.8 g sat. fat−0.5 g sugars
    164Calories 5.3Protein 0.5Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
21. 21
    Tesco Bake At Home Mini Panini Style Rolls −82 calories−14.9 g protein−0.7 g sat. fat−0.4 g sugars
    193Calories 6.1Protein 0.7Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
22. 22
    Hovis Home Bakes Rustic Seeded Rolls +40 calories−10.5 g protein+0.1 g sat. fat−0.4 g sugars
    315Calories 10.5Protein 5.8Fat 1.1Sat. fat 2.5Sugars Compare Alternatives
23. 23
    Marks & Spencer Mini Mixed Seeded Rolls −39.5 calories−11 g protein−0.4 g sat. fat−0.3 g sugars
    235Calories 10Protein 4.2Fat 0.6Sat. fat 2.6Sugars Compare Alternatives
24. 24
    Village Bakery (Aldi) Cheese Rolls −12 calories−8.5 g protein+2.7 g sat. fat−0.3 g sugars
    263Calories 12.5Protein 5.8Fat 3.7Sat. fat 2.6Sugars Compare Alternatives

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