Rowan Hill (lidl)

Welsh cakes — Calories, Nutrition & Ingredients

UPC 4056489000303 Cakes Updated 16 Oct 2026

Welsh cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
383per 100 g
Protein
5.5 gper 100 g
Carbs
57.9 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (36 g): 138 calories. Per 100 g: 383 calories, 5.5 g protein, 13.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 23.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 36 g

Per 100 gPer portion (%RI*)
Energy 1602 kJ / 383 kcal 577 kJ / 138 kcal (7%)
Fat 13.9 g 5.0 g (7%)
of which saturates 4.5 g 1.6 g (8%)
Carbohydrate 57.9 g 20.8 g (8%)
of which sugars 23.6 g 8.5 g (9%)
Protein 5.5 g 2.0 g (4%)
Salt 0.60 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein5.5 g
Carbohydrates57.9 g
Sugars23.6 g
Fat13.9 g
Saturated fat4.5 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Welsh cakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Welsh cakes?

Per 100 g of Welsh cakes there are 383 calories.

How much protein is in Welsh cakes?

Per 100 g of Welsh cakes there are 5.5 g protein.

How many carbohydrates are in Welsh cakes?

Per 100 g of Welsh cakes there are 57.9 g carbohydrates. Of which 23.6 g sugars.

How much sugar is in Welsh cakes?

Per 100 g of Welsh cakes there are 23.6 g sugars.

How much sodium (salt) is in Welsh cakes?

Per 100 g of Welsh cakes there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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