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Ketchup — Calories, Nutrition & Ingredients

650 UPC 4056489000563 Ketchup Updated 16 Oct 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
15per serving
Protein
1.2 gper 100 g
Carbs
21.6 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (15 g): 15 calories. Per 100 g: 99 calories, 1.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 414 kJ / 99 kcal 62 kJ / 15 kcal (1%)
Fat 0.1 g 0.0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 21.6 g 3.2 g (1%)
of which sugars 19.3 g 2.9 g (3%)
Fibre 1.2 g 0.2 g
Protein 1.2 g 0.2 g (0%)
Salt 1.03 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein1.2 g
Carbohydrates21.6 g
Sugars19.3 g
Added sugars9.7 g
Fibre1.2 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium413 mg
Calcium10.0 mg
Potassium220 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ketchup

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Ingredients

Flavouring, Salt, Spirit vinegar, Sugar, Tomato purée, Water

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 99 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 1.2 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 21.6 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 19.3 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 413.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ketchup?

Per 100 g of Ketchup there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Flavouring, Salt, Spirit vinegar, Sugar, Tomato purée.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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