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Tropical island mix — Calories, Nutrition & Ingredients

UPC 4056489106265 Fruits and vegetables based foods Updated 16 Oct 2026

Tropical island mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
430per 100 g
Protein
4.3 gper 100 g
Carbs
53.9 gper 100 g
Fat
20.7 gper 100 g

Where to buy

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Per 100 g, Tropical island mix has 430 calories, 4.3 g protein and 20.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.70 g per 100 g (red above 17.50 g)
  • Saturates: 12.10 g per 100 g (red above 5 g)
  • Sugars: 46.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1799 kJ / 430 kcal
Fat 20.7 g
of which saturates 12.1 g
Carbohydrate 53.9 g
of which sugars 46.6 g
Protein 4.3 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein4.3 g
Carbohydrates53.9 g
Sugars46.6 g
Fat20.7 g
Saturated fat12.1 g
Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tropical island mix

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tropical island mix?

Per 100 g of Tropical island mix there are 430 calories.

How much protein is in Tropical island mix?

Per 100 g of Tropical island mix there are 4.3 g protein.

How many carbohydrates are in Tropical island mix?

Per 100 g of Tropical island mix there are 53.9 g carbohydrates. Of which 46.6 g sugars.

How much sugar is in Tropical island mix?

Per 100 g of Tropical island mix there are 46.6 g sugars.

How much sodium (salt) is in Tropical island mix?

Per 100 g of Tropical island mix there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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