Alternatives to Wafer thin smoked ham
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Wafer thin smoked ham
131Calories
24Protein
3.4Fat
1.2Sat. fat
0.8Sugars
3 alternatives, ordered by sugars, lowest first
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156Calories 6.2Protein 13Fat 5Sat. fat 0.1Sugars Compare Alternatives
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Marks & Spencer Wiltshire cured apple wood smoked ham −17 calories+0.3 g protein−0.6 g sat. fat−0.7 g sugars114Calories 24.3Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
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550Calories 23.1Protein 4Fat 1.4Sat. fat 0.2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.