Welsh Mature Cheddar — Calories, Nutrition & Ingredients
- Calories
- 300per 100 g
- Protein
- 26.7 gper 100 g
- Carbs
- 0.1 gper 100 g
- Fat
- 21.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 300 calories. Per 100 g: 300 calories, 26.7 g protein, 21.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21.30 g per 100 g (red above 17.50 g)
- Saturates: 14.20 g per 100 g (red above 5 g)
- Salt: 1.93 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 1255 kJ / 300 kcal (15%) |
| Fat | 21.3 g | 21.3 g (30%) |
| of which saturates | 14.2 g | 14.2 g (71%) |
| Carbohydrate | 0.1 g | 0.1 g (0%) |
| of which sugars | 0.1 g | 0.1 g (0%) |
| Fibre | 0.5 g | 0.5 g |
| Protein | 26.7 g | 26.7 g (53%) |
| Salt | 1.93 g | 1.93 g (32%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Welsh Mature Cheddar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Welsh Mature Cheddar?
Per 100 g of Welsh Mature Cheddar there are 300 calories.
How much protein is in Welsh Mature Cheddar?
Per 100 g of Welsh Mature Cheddar there are 26.7 g protein.
How many carbohydrates are in Welsh Mature Cheddar?
Per 100 g of Welsh Mature Cheddar there are 0.1 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Welsh Mature Cheddar?
Per 100 g of Welsh Mature Cheddar there are 0.1 g sugars.
How much sodium (salt) is in Welsh Mature Cheddar?
Per 100 g of Welsh Mature Cheddar there are 772.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Welsh Mature Cheddar?
Per 100 g of Welsh Mature Cheddar there are 0.5 g fibre. Fibre is important for digestive health.
Similar products
Calveley Mill
Calveley Mill Mature Cheddar
410Calories
25Protein
34.4Fat
Sainsbury's
Taste the Difference Barber's Mature Cruncher Cheddar
410Calories
25Protein
34.4Fat
Sainsbury's
West country farm house mature cheddar
410Calories
25Protein
34.4Fat
M&S
Mature English Cheddar
410Calories
25Protein
34.4Fat
Sainsbury's
Grated mature British Cheddar
415Calories
24.9Protein
34.2Fat
Sainsbury's
Grated Medium British Cheddar
416Calories
24.9Protein
34.2Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Lidl
Nutrition facts for other products from Lidl:
All Lidl products →