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Salmon fillets — Calories, Nutrition & Ingredients

220 g UPC 4056489143666 Salmon fillets Updated 16 Oct 2026

Salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
20 gper 100 g
Carbs
1.7 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per 100 g, Salmon fillets has 199 calories, 20 g protein and 11.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 833 kJ / 199 kcal
Fat 11.1 g
of which saturates 1.8 g
Carbohydrate 1.7 g
of which sugars 0.6 g
Protein 20 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein20 g
Carbohydrates1.7 g
Sugars0.6 g
Fat11.1 g
Saturated fat1.8 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salmon fillets?

Per 100 g of Salmon fillets there are 199 calories.

How much protein is in Salmon fillets?

Per 100 g of Salmon fillets there are 20.0 g protein.

How many carbohydrates are in Salmon fillets?

Per 100 g of Salmon fillets there are 1.7 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Salmon fillets?

Per 100 g of Salmon fillets there are 0.6 g sugars.

How much sodium (salt) is in Salmon fillets?

Per 100 g of Salmon fillets there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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