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Neufchâtel Cheese — Calories, Nutrition & Ingredients

8 oz (226 g) UPC 4056489151555 Cream cheeses Updated 16 Oct 2026

Neufchâtel Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per 100 g
Protein
7.1 gper 100 g
Carbs
3.6 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 21.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.43 g per 100 g (red above 17.50 g)
  • Saturates: 14.29 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 28 g

Per 100 gPer portion (%RI*)
Energy 1046 kJ / 250 kcal 293 kJ / 70 kcal (4%)
Fat 21.4 g 6.0 g (9%)
of which saturates 14.3 g 4.0 g (20%)
Carbohydrate 3.6 g 1.0 g (0%)
of which sugars 3.6 g 1.0 g (1%)
Fibre 0 g 0 g
Protein 7.1 g 2.0 g (4%)
Salt 1.03 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates3.6 g
Sugars3.6 g
Added sugars0 g
Fibre0 g
Fat21.4 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71.4 mg
Sodium411 mg
Potassium21429 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Neufchâtel Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Neufchâtel Cheese?

Per 100 g of Neufchâtel Cheese there are 250 calories.

How much protein is in Neufchâtel Cheese?

Per 100 g of Neufchâtel Cheese there are 7.143 g protein.

How many carbohydrates are in Neufchâtel Cheese?

Per 100 g of Neufchâtel Cheese there are 3.571 g carbohydrates. Of which 3.571 g sugars.

How much sugar is in Neufchâtel Cheese?

Per 100 g of Neufchâtel Cheese there are 3.571 g sugars.

How much sodium (salt) is in Neufchâtel Cheese?

Per 100 g of Neufchâtel Cheese there are 410.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Neufchâtel Cheese?

Per 100 g of Neufchâtel Cheese there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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