Lidl

Free Range Eggs — Calories, Nutrition & Ingredients

12 Medium Eggs UPC 4056489175315 Free-range chicken eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 114per 100 g
Protein: 11.0 gper 100 g
Carbs: 0 gper 100 g
Fat: 7.9 gper 100 g

Where to buy

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Per serving (58 g): 66 calories. Per 100 g: 114 calories, 11.0 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 58 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	477 kJ / 114 kcal	277 kJ / 66 kcal (3%)
Fat	7.9 g	4.6 g (7%)
of which saturates	2.2 g	1.3 g (6%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	11.0 g	6.4 g (13%)
Salt	0.39 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein11.0 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Fibre0 g

Fat7.9 g

Saturated fat2.2 g

Sodium156 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Woodcote Lidl Very large egg white Protein 11.2 g · 55.6 kcal per 100 g

−0.1 g sat. fat−17.5 mg sodium−58.4 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

170453100

Frequently asked questions

How many calories are in Free Range Eggs?

Per 100 g of Free Range Eggs there are 114 calories.

How much protein is in Free Range Eggs?

Per 100 g of Free Range Eggs there are 11.03 g protein.

How many carbohydrates are in Free Range Eggs?

Per 100 g of Free Range Eggs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Free Range Eggs?

Per 100 g of Free Range Eggs there are 0.0 g sugars.

How much sodium (salt) is in Free Range Eggs?

Per 100 g of Free Range Eggs there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Eggs?

Per 100 g of Free Range Eggs there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free Range Eggs?

The main ingredients in Free Range Eggs are: 170453100.

Compare with another product Calculate your portion →

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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