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Tzatziki dip — Calories, Nutrition & Ingredients

200 g UPC 4056489221586 Tzatzikis Updated 16 Oct 2026

Tzatziki dip
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per 100 g
Protein
3.1 gper 100 g
Carbs
3.4 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per 100 g, Tzatziki dip has 118 calories, 3.1 g protein and 10.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 494 kJ / 118 kcal
Fat 10.1 g
of which saturates 5 g
Carbohydrate 3.4 g
of which sugars 2.6 g
Protein 3.1 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein3.1 g
Carbohydrates3.4 g
Sugars2.6 g
Fat10.1 g
Saturated fat5 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tzatziki dip

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tzatziki dip?

Per 100 g of Tzatziki dip there are 118 calories.

How much protein is in Tzatziki dip?

Per 100 g of Tzatziki dip there are 3.1 g protein.

How many carbohydrates are in Tzatziki dip?

Per 100 g of Tzatziki dip there are 3.4 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Tzatziki dip?

Per 100 g of Tzatziki dip there are 2.6 g sugars.

How much sodium (salt) is in Tzatziki dip?

Per 100 g of Tzatziki dip there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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