Marks & Spencer

Trifle — Calories, Nutrition & Ingredients

UPC 330381 Trifles Updated 16 Oct 2026

Trifle
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
165per 100 g
Protein
2 gper 100 g
Carbs
20.2 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per 100 g, Trifle has 165 calories, 2 g protein and 8.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 690 kJ / 165 kcal
Fat 8.3 g
of which saturates 5.6 g
Carbohydrate 20.2 g
of which sugars 16.7 g
Protein 2 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein2 g
Carbohydrates20.2 g
Sugars16.7 g
Fat8.3 g
Saturated fat5.6 g
Sodium92 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Trifle

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Trifle?

Per 100 g of Trifle there are 165 calories.

How much protein is in Trifle?

Per 100 g of Trifle there are 2.0 g protein.

How many carbohydrates are in Trifle?

Per 100 g of Trifle there are 20.2 g carbohydrates. Of which 16.7 g sugars.

How much sugar is in Trifle?

Per 100 g of Trifle there are 16.7 g sugars.

How much sodium (salt) is in Trifle?

Per 100 g of Trifle there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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