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Salsa — Calories, Nutrition & Ingredients

UPC 4056489240723 Dips Updated 16 Oct 2026

Salsa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38per serving
Protein
0.9 gper 100 g
Carbs
5.2 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Salsa has 38 calories, 0.9 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical valuesPer 100 g
Energy 159 kJ / 38 kcal
Fat 1.1 g
of which saturates 0.2 g
Carbohydrate 5.2 g
of which sugars 4.7 g
Fibre 1.8 g
Protein 0.9 g
Salt 0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein0.9 g
Carbohydrates5.2 g
Sugars4.7 g
Fibre1.8 g
Fat1.1 g
Saturated fat0.2 g
Sodium204 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salsa

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Frequently asked questions

How many calories are in Salsa?

Per 100 g of Salsa there are 38 calories.

How much protein is in Salsa?

Per 100 g of Salsa there are 0.9 g protein.

How many carbohydrates are in Salsa?

Per 100 g of Salsa there are 5.2 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Salsa?

Per 100 g of Salsa there are 4.7 g sugars.

How much sodium (salt) is in Salsa?

Per 100 g of Salsa there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salsa?

Per 100 g of Salsa there are 1.8 g fibre. Fibre is important for digestive health.

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