Ocean Sea

4 battered white fish fillets — Calories, Nutrition & Ingredients

UPC 4056489244141 Breaded fish Updated 16 Oct 2026

4 battered white fish fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
206per 100 g
Protein
10.9 gper 100 g
Carbs
17.1 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per 100 g, 4 battered white fish fillets has 206 calories, 10.9 g protein and 10.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 862 kJ / 206 kcal
Fat 10.3 g
of which saturates 1.1 g
Carbohydrate 17.1 g
of which sugars 0.6 g
Fibre 0.7 g
Protein 10.9 g
Salt 0.91 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein10.9 g
Carbohydrates17.1 g
Sugars0.6 g
Fibre0.7 g
Fat10.3 g
Saturated fat1.1 g
Sodium364 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 battered white fish fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 4 battered white fish fillets?

Per 100 g of 4 battered white fish fillets there are 206 calories.

How much protein is in 4 battered white fish fillets?

Per 100 g of 4 battered white fish fillets there are 10.9 g protein.

How many carbohydrates are in 4 battered white fish fillets?

Per 100 g of 4 battered white fish fillets there are 17.1 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in 4 battered white fish fillets?

Per 100 g of 4 battered white fish fillets there are 0.6 g sugars.

How much sodium (salt) is in 4 battered white fish fillets?

Per 100 g of 4 battered white fish fillets there are 364.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 battered white fish fillets?

Per 100 g of 4 battered white fish fillets there are 0.7 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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