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Salmon filets — Calories, Nutrition & Ingredients

280 g UPC 4056489248453 Salmon fillets Updated 16 Oct 2026

Salmon filets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
267per 100 g
Protein
26.7 gper 100 g
Carbs
0.6 gper 100 g
Fat
2.7 gper 100 g

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Per serving (116 g): 310 calories. Per 100 g: 267 calories, 26.7 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 116 g

Per 100 gPer portion (%RI*)
Energy 1117 kJ / 267 kcal 1296 kJ / 310 kcal (15%)
Fat 2.7 g 3.1 g (4%)
of which saturates 0.6 g 0.7 g (3%)
Carbohydrate 0.6 g 0.7 g (0%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0.6 g 0.7 g
Protein 26.7 g 31.0 g (62%)
Salt 0.22 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein26.7 g
Carbohydrates0.6 g
Sugars0.2 g
Fibre0.6 g
Fat2.7 g
Saturated fat0.6 g
Sodium88 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon filets

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Frequently asked questions

How many calories are in Salmon filets?

Per 100 g of Salmon filets there are 267 calories.

How much protein is in Salmon filets?

Per 100 g of Salmon filets there are 26.7 g protein.

How many carbohydrates are in Salmon filets?

Per 100 g of Salmon filets there are 0.6 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Salmon filets?

Per 100 g of Salmon filets there are 0.2 g sugars.

How much sodium (salt) is in Salmon filets?

Per 100 g of Salmon filets there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon filets?

Per 100 g of Salmon filets there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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