Salmon fillet — Calories, Nutrition & Ingredients
- Calories
- 230per 100 g
- Protein
- 0.5 gper 100 g
- Carbs
- 2.3 gper 100 g
- Fat
- 15.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (103 g): 237 calories. Per 100 g: 230 calories, 0.5 g protein, 15.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 15 g per 100 g (red above 5 g)
Nutrition
Portion size: 103 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 962 kJ / 230 kcal | 991 kJ / 237 kcal (12%) |
| Fat | 15.5 g | 16.0 g (23%) |
| of which saturates | 15 g | 15.4 g (77%) |
| Carbohydrate | 2.3 g | 2.4 g (1%) |
| of which sugars | 0.5 g | 0.5 g (1%) |
| Fibre | 0.5 g | 0.5 g |
| Protein | 0.5 g | 0.5 g (1%) |
| Salt | 0.10 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Salmon fillet
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Sainsbury's
2 wild keta salmon fillets
−14.9 g sat. fat−75.5 calories+25.0 g protein -
Aldi
New Honey Roasted Salmon
−12.9 g sat. fat−38.3 mg sodium−5.9 calories -
Waitrose
Scottish prime fillet of salmon
−13.0 g sat. fat−34.7 calories+22.7 g protein
Frequently asked questions
How many calories are in Salmon fillet?
Per 100 g of Salmon fillet there are 230 calories.
How much protein is in Salmon fillet?
Per 100 g of Salmon fillet there are 0.5 g protein.
How many carbohydrates are in Salmon fillet?
Per 100 g of Salmon fillet there are 2.3 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Salmon fillet?
Per 100 g of Salmon fillet there are 0.5 g sugars.
How much sodium (salt) is in Salmon fillet?
Per 100 g of Salmon fillet there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Salmon fillet?
Per 100 g of Salmon fillet there are 0.485 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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