Farmhouse

Breaded 2 cod fillets — Calories, Nutrition & Ingredients

UPC 332682 Breaded fish Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 193per 100 g
Protein: 11.4 gper 100 g
Carbs: 18.2 gper 100 g
Fat: 8 gper 100 g

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Per 100 g, Breaded 2 cod fillets has 193 calories, 11.4 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	808 kJ / 193 kcal
Fat	8 g
of which saturates	0.6 g
Carbohydrate	18.2 g
of which sugars	3.7 g
Protein	11.4 g
Salt	0.85 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein11.4 g

Carbohydrates18.2 g

Sugars3.7 g

Fat8 g

Saturated fat0.6 g

Sodium340 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Ocean Sea Lemon & Parsley Yellowfin Sole Fillets Protein 14 g · 166 kcal per 100 g

−3.2 g sugars−0.5 g sat. fat−164 mg sodium
Morrisons Morrisons the best chunky cod fillets Protein 15 g · 161 kcal per 100 g

−3.2 g sugars−0.1 g sat. fat−56 mg sodium
Tesco Lightly Dusted Plaice Fillets Protein 16.1 g · 184 kcal per 100 g

−3.4 g sugars−65 mg sodium−9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Breaded 2 cod fillets?

Per 100 g of Breaded 2 cod fillets there are 193 calories.

How much protein is in Breaded 2 cod fillets?

Per 100 g of Breaded 2 cod fillets there are 11.4 g protein.

How many carbohydrates are in Breaded 2 cod fillets?

Per 100 g of Breaded 2 cod fillets there are 18.2 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Breaded 2 cod fillets?

Per 100 g of Breaded 2 cod fillets there are 3.7 g sugars.

How much sodium (salt) is in Breaded 2 cod fillets?

Per 100 g of Breaded 2 cod fillets there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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