By sainsbury's

Breaded Cod — Calories, Nutrition & Ingredients

UPC 347259 Breaded fish Updated 16 Oct 2026

Breaded Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
209per 100 g
Protein
12.1 gper 100 g
Carbs
20.6 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per 100 g, Breaded Cod has 209 calories, 12.1 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 875 kJ / 209 kcal
Fat 8.4 g
of which saturates 0.8 g
Carbohydrate 20.6 g
of which sugars 1.8 g
Fibre 1.5 g
Protein 12.1 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein12.1 g
Carbohydrates20.6 g
Sugars1.8 g
Added sugars0.4 g
Fibre1.5 g
Fat8.4 g
Saturated fat0.8 g
Cholesterol21.9 mg
Sodium522 mg
Calcium19.0 mg
Potassium255 mg
Iron0.8 mg
Vitamin A0.5 mcg
Vitamin C0.5 mg
Vitamin D0.7 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Atlantic cod, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour, Fortified wheat flour, Iron, Nicotinic acid, Paprika, Rapeseed oil, Salt, Sugar, Sunflower oil, Thiamin, Water, Wheat gluten, White pepper, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Cod?

Per 100 g of Breaded Cod there are 209 calories.

How much protein is in Breaded Cod?

Per 100 g of Breaded Cod there are 12.125 g protein.

How many carbohydrates are in Breaded Cod?

Per 100 g of Breaded Cod there are 20.63 g carbohydrates. Of which 1.837 g sugars.

How much sugar is in Breaded Cod?

Per 100 g of Breaded Cod there are 1.837 g sugars.

How much sodium (salt) is in Breaded Cod?

Per 100 g of Breaded Cod there are 521.936 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod?

Per 100 g of Breaded Cod there are 1.545 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Cod?

The main ingredients in Breaded Cod are: Atlantic cod, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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