Smoked Ham No Mayo Sandwich — Calories, Nutrition & Ingredients
- Calories
- 213per 100 g
- Protein
- 12.5 gper 100 g
- Carbs
- 28.7 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (126 g): 269 calories. Per 100 g: 213 calories, 12.5 g protein, 5 g fat.
Nutrition
Portion size: 126 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 893 kJ / 213 kcal | 1125 kJ / 269 kcal (13%) |
| Fat | 5 g | 6.3 g (9%) |
| of which saturates | 2.5 g | 3.2 g (16%) |
| Carbohydrate | 28.7 g | 36.1 g (14%) |
| of which sugars | 2.5 g | 3.1 g (3%) |
| Fibre | 1.9 g | 2.4 g |
| Protein | 12.5 g | 15.8 g (32%) |
| Salt | 1.08 g | 1.36 g (23%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Smoked Ham No Mayo Sandwich
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Smoked Ham No Mayo Sandwich?
Per 100 g of Smoked Ham No Mayo Sandwich there are 213 calories.
How much protein is in Smoked Ham No Mayo Sandwich?
Per 100 g of Smoked Ham No Mayo Sandwich there are 12.54 g protein.
How many carbohydrates are in Smoked Ham No Mayo Sandwich?
Per 100 g of Smoked Ham No Mayo Sandwich there are 28.651 g carbohydrates. Of which 2.46 g sugars.
How much sugar is in Smoked Ham No Mayo Sandwich?
Per 100 g of Smoked Ham No Mayo Sandwich there are 2.46 g sugars.
How much sodium (salt) is in Smoked Ham No Mayo Sandwich?
Per 100 g of Smoked Ham No Mayo Sandwich there are 430.952 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Smoked Ham No Mayo Sandwich?
Per 100 g of Smoked Ham No Mayo Sandwich there are 1.905 g fibre. Fibre is important for digestive health.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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