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Wild Alaskan Coho Salmon — Calories, Nutrition & Ingredients

UPC 4056489376095 Salmons Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 161per 100 g
Protein: 22.1 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 8 gper 100 g

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Per serving (77.5 g): 125 calories. Per 100 g: 161 calories, 22.1 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 77.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	675 kJ / 161 kcal	523 kJ / 125 kcal (6%)
Fat	8 g	6.2 g (9%)
of which saturates	1.8 g	1.4 g (7%)
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.6 g	0.5 g
Protein	22.1 g	17.1 g (34%)
Salt	0.48 g	0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g

Protein22.1 g

Carbohydrates0.1 g

Sugars0.1 g

Fibre0.6 g

Fat8 g

Saturated fat1.8 g

Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Skinless & boneless red salmon Protein 23.2 g · 153 kcal per 100 g

−0.5 g sat. fat−192 mg sodium−7.8 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wild Alaskan Coho Salmon?

Per 100 g of Wild Alaskan Coho Salmon there are 161 calories.

How much protein is in Wild Alaskan Coho Salmon?

Per 100 g of Wild Alaskan Coho Salmon there are 22.065 g protein.

How many carbohydrates are in Wild Alaskan Coho Salmon?

Per 100 g of Wild Alaskan Coho Salmon there are 0.129 g carbohydrates. Of which 0.129 g sugars.

How much sugar is in Wild Alaskan Coho Salmon?

Per 100 g of Wild Alaskan Coho Salmon there are 0.129 g sugars.

How much sodium (salt) is in Wild Alaskan Coho Salmon?

Per 100 g of Wild Alaskan Coho Salmon there are 192.258 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Alaskan Coho Salmon?

Per 100 g of Wild Alaskan Coho Salmon there are 0.645 g fibre. Fibre is important for digestive health.

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Macronutrients

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