Lighthouse Bay

Salmon Fish — Calories, Nutrition & Ingredients

500 g UPC 4056489379010 Salmons Updated 16 Oct 2026

Salmon Fish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
251per 100 g
Protein
25.1 gper 100 g
Carbs
2.3 gper 100 g
Fat
16.4 gper 100 g

Where to buy

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Per serving (100 g): 251 calories. Per 100 g: 251 calories, 25.1 g protein, 16.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1050 kJ / 251 kcal 1050 kJ / 251 kcal (13%)
Fat 16.4 g 16.4 g (23%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 2.3 g 2.3 g (1%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 25.1 g 25.1 g (50%)
Salt 3 g 3 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

251 calories in 100 g
Protein25.1 g
Carbohydrates2.3 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat16.4 g
Saturated fat2.5 g
Sodium1200 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Fish

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salmon Fish?

Per 100 g of Salmon Fish there are 251 calories.

How much protein is in Salmon Fish?

Per 100 g of Salmon Fish there are 25.1 g protein.

How many carbohydrates are in Salmon Fish?

Per 100 g of Salmon Fish there are 2.27 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Salmon Fish?

Per 100 g of Salmon Fish there are 0.5 g sugars.

How much sodium (salt) is in Salmon Fish?

Per 100 g of Salmon Fish there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Fish?

Per 100 g of Salmon Fish there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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