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Roast chicken breast — Calories, Nutrition & Ingredients

UPC 4056489385127 Cooked chicken breast slices Updated 16 Oct 2026

Roast chicken breast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
119per 100 g
Protein
26.3 gper 100 g
Carbs
1.9 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Roast chicken breast has 119 calories, 26.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 498 kJ / 119 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 1.9 g
of which sugars 0.4 g
Fibre 1 g
Protein 26.3 g
Salt 0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein26.3 g
Carbohydrates1.9 g
Sugars0.4 g
Fibre1 g
Fat0.5 g
Saturated fat0.2 g
Sodium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast chicken breast

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Frequently asked questions

How many calories are in Roast chicken breast?

Per 100 g of Roast chicken breast there are 119 calories.

How much protein is in Roast chicken breast?

Per 100 g of Roast chicken breast there are 26.3 g protein.

How many carbohydrates are in Roast chicken breast?

Per 100 g of Roast chicken breast there are 1.9 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Roast chicken breast?

Per 100 g of Roast chicken breast there are 0.4 g sugars.

How much sodium (salt) is in Roast chicken breast?

Per 100 g of Roast chicken breast there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast chicken breast?

Per 100 g of Roast chicken breast there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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